Sensitivity Quiz Survey Version 2

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We have created a version 2 of the sensitivity quiz, taking your feedback, and changing a few of the questions to make it the best it can be!  Click Here to take this new version!

We are still at the early stages of analyzing the data and results and will release more information about what your results might mean. Early indications are showing that from the first version, the average percentage score on this sensitivity quiz is about 80%. With this second version we are seeing about 83% as an average so far. Please note these percentages may change as more data comes in. Stay tuned! Be sure you are subscribed to my newsletter to get updates.

There is exciting news! We are seeing that HSPs who have done personal work on themselves, in therapy*, for example, or even through self-help resources like HSP books and courses have reported that they reduced some of the challenges of sensitivity after learning those important tools. 

One HSP who completed my Brain Training Course had this to say: “Interestingly my score has gone down considerably, and I'm sure it's because of the brain training.”

This gives hope to anyone struggling out there with some of the challenges of being highly sensitive in a modern world that can sometimes be chaotic for a sensitive system. It also correlates with research that HSPs tend to get the most benefit from the use of therapeutic tools.

*Please note, when looking for a therapist, be sure they know about this trait! It’s an important part of understanding your experience.

To learn more about the trait of high sensitivity

Here are some heartwarming things HSPs had to say about taking the sensitivity quiz survey. 

  • Your website stopped me from feeling like a crazy & lonely person for the first time in my entire life & now for the first time I feel OK to be just me.

  • Thank you! What a great test! It is so validating and relieving. It's feels great to know that there's nothing wrong with you! Finding about being highly sensitive is changing my life! :)

  • Recently discovered HSP even though I'm in my 60's and it's been enlightening. For once in my life I feel like I fit in SOMEwhere.

  • I felt like you “get me” just by some of the questions you asked.

  • Thank you for your research, it will help all of us to understand the world better!

  • I don’t think I’ve ever taken a survey on which so many questions resonated with me. Some of them were worded better than I ever could have. Thanks for the hard work you’ve put in for people like us, Julie!

  • Thank you for this quiz. So many of the responses resonated with me, how very validating. In a point in my life where I am seeing how very much being an HSP runs so deep within me, it's part of my being and impacts all aspects of my life.

  • Thank you for all of your efforts in working hard to put this quiz together.

  • Thank you for this quiz. I resonated so much with the questions. Even felt validated and not alone.

  • I felt as if the quiz was describing me!

  • The quiz verbalised feelings that I have not been able to express before.

  • I feel heard, understood and validated. 

  • Very interesting - I almost never do any quizzes, but I feel Julie's is sincere & thus probably more meaningful...I just remember first hearing about Julie and feeling RELIEF that HSP was in fact a thing! Thank you, Julie x

  • I found it VERY well written & easy to understand. 

  • Thanks for your work. I’m excited to learn more and grow into my sensitive self.

  • I felt as if someone finally understood and could see the thoughts in my brain

  • This is the most thorough quiz I have taken regarding H.S.P.

  • Looking forward to following you and opening up my eyes more. Thanks!

  • It was more insightful than others I have done.

  • I am very glad to have found you. I don't usually do well with watching videos but you are very calm. [and not annoying ;) ] thank you for all you are doing.

  • It was nice to see a list of who I am, it made me think there must be others too!

  • I felt it perfectly described everything about me.

  • It seemed inclusive & I felt like someone actually was looking into my soul.

  • Thank you so much for all of your hard work, Julie!

  • Thank you for researching! It'll help everyone :)

How wonderful! I love all of the beautiful responses I received. To know that you are feeling heard, understood, and validated is very meaningful.  

It’s been so interesting to see the responses and discussions we have been having on my HSP Facebook group! We are learning a lot from this new Sensitivity Quiz. 

If you haven’t already, I recommend subscribing to my HSP newsletter to get more information about this survey as more data is collected as well as special announcements and discounts.


Do you want to help HSPs in need? Donate to the new HSP Scholarship Fund!

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~Julie Bjelland (pronounced Bee-Yell-And) is a Psychotherapist, Author, and Global HSP Consultant, and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions and is on a mission to get more empowered HSPs living their best lives in the world. Julie teaches an online HSP brain-training course and is the author of several books. She has also been invited to join the faculty of The Shift Network, to create a new course for HSPs and is a Sensitivity Expert for Dr. Rick Hanson. Julie advocates for acceptance of all forms of diversity, including the LGBTQ community and believes everyone should be able to live freely and authentically. She shares her home with her partner, two children and a houseful of pets and plants. www.juliebjelland.com