The Highly Sensitive Person w/ Julie Bjelland on The Students of Mind Podcast

Here's a podcast episode where I was interviewed about the trait of high sensitivity by Jayde, from the new Students of Mind Podcast.  We discuss how this trait affects every day life and might be great to share with people you want to teach about the trait.

Julie Bjelland is the founder of Sensitive Empowerment. As a sensitivity expert and psychotherapist, her HSP podcast, books, online courses, and Sensitive Empowerment Community have helped thousands of highly sensitive people worldwide reduce their challenges, access and share their gifts, and discover their significant value to thrive to their fullest potential. Known for her ability to teach HSPs proven brain-training tools that work quickly, Julie is on a mission to empower sensitive people to live their best lives. To explore Julie’s valuable HSP resources, including her free Sensitivity Quiz, visit   JulieBjelland.com

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Sensitive and Neurodivergent: Redefining Needs as Self-Care, Not Inconvenience
Sensitive and Neurodivergent: Redefining Needs as Self-Care, Not Inconvenience

Embrace your unique needs as essential self-care, not an inconvenience—because honoring them empowers you to thrive authentically.

Gentle Burnout Recovery Tools for Sensitive & Neurodivergent People by Julie Bjelland, LMFT
Gentle Burnout Recovery Tools for Sensitive & Neurodivergent People by Julie Bjelland, LMFT

Discover gentle, community-sourced ways to recover from burnout as a sensitive or neurodivergent person. From weighted blankets and quiet nature walks to boundaries, self-compassion, and soothing rituals, explore practices that honor your nervous system and help you restore balance.

How Hypervigilance Shows up for LGBTQ+ Highly Sensitive People
How Hypervigilance Shows up for LGBTQ+ Highly Sensitive People

In this guest post, Aimee Tasker explores how the hypervigilance of queer HSPs might develop and what it looks like to stop scanning and start feeling safer.

What if Being Lonely and Sensitive Is Actually Your Beacon Home?
What if Being Lonely and Sensitive Is Actually Your Beacon Home?

What if all the specific things we are extra sensitive about are actually our unique “Superpowers”? What if there was a place where you could go where you would be cherished, celebrated and deeply understood for those “Superpowers"? The Sensitive Empowerment Community is this place.

Why Misdiagnosis Keeps Sensitive Autistic Women Lonely — and How Self-Discovery Changes Everything
Why Misdiagnosis Keeps Sensitive Autistic Women Lonely — and How Self-Discovery Changes Everything

For many sensitive autistic women, misdiagnosis can deepen loneliness. Here’s how self-discovery can finally bring the belonging and relief we’ve been searching for.

Why Outdated Autism Assessments Are Harming Sensitive Women and High-Masking Adults by Julie Bjelland, LMFT
Why Outdated Autism Assessments Are Harming Sensitive Women and High-Masking Adults by Julie Bjelland, LMFT

Discover why most autism assessments miss highly sensitive, high-masking women. Learn about lived-experience autism assessments and the Sensitive Autistic Neurotype.

Our Sensitivities Connect Us in Joyful Ways!
Our Sensitivities Connect Us in Joyful Ways!

Travel back again to peaceful Sunflower Farm in this special blog post sharing how Niko, Juju, Buttercup and Blueberry celebrate the joy & connection of finding a new sensitive friend.

Survey Results: Perimenopause and Menopause in Sensitive and Neurodivergent Women by Julie Bjelland, LMFT
Survey Results: Perimenopause and Menopause in Sensitive and Neurodivergent Women by Julie Bjelland, LMFT

Perimenopause and menopause bring intense challenges for sensitive and neurodivergent women, including late-discovered autistic women. This September 2025 survey reveals key symptoms, patterns, and lived experiences across physical, emotional, cognitive, and sensory domains. Explore validation, community voices, and practical recommendations for support.

“This Is What Authentic Joy Looks Like!”: A Celebration of Joy in Sensitive and Neurodivergent Children
“This Is What Authentic Joy Looks Like!”: A Celebration of Joy in Sensitive and Neurodivergent Children

Get to know the characters in the delightful book series “The Adventures of Niko the Highly Sensitive Dog” as Carol Roesler chats with them once again to share what brings each of them their own sense of personal joy.

Confessions of a Sensitive Soul by Julie Bjelland, LMFT
Confessions of a Sensitive Soul by Julie Bjelland, LMFT

Discover the hidden truths, challenges, and gifts of sensitive and neurodivergent people. This collective project shares anonymous confessions, wishes, and strengths to help us feel seen, validated, and less alone.

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