The Highly Sensitive Person w/ Julie Bjelland on The Students of Mind Podcast

Here's a podcast episode where I was interviewed about the trait of high sensitivity by Jayde, from the new Students of Mind Podcast.  We discuss how this trait affects every day life and might be great to share with people you want to teach about the trait.

Julie Bjelland is the founder of Sensitive Empowerment. As a sensitivity expert and psychotherapist, her HSP podcast, books, online courses, and Sensitive Empowerment Community have helped thousands of highly sensitive people worldwide reduce their challenges, access and share their gifts, and discover their significant value to thrive to their fullest potential. Known for her ability to teach HSPs proven brain-training tools that work quickly, Julie is on a mission to empower sensitive people to live their best lives. To explore Julie’s valuable HSP resources, including her free Sensitivity Quiz, visit   JulieBjelland.com

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Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.

The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT
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Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT
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Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.

Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT
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Explore how menopause and perimenopause impact autistic women and AFAB individuals, highlighting recent research, personal experience, and the urgent need for better support and awareness.

25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT
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Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
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Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT
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The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®
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Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.

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