Which HSP Course is Right for Me?
1. (Newest course) The HSP ToolBox: Holistic Tools to Calm a Sensitive Nervous System
This course gives you daily tools to use. Our trait of high sensitivity is scientifically called Sensory Processing Sensitivity and Sensory Overload tends to be one of our biggest challenges as HSPs. Do you know how Sensory Overload impacts you? It is when our senses take in more information than our brain can keep up with processing. You might be surprised that it is often the culprit of symptoms of anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus.
Most of us have never been taught about how to support our sensitive nervous system so by the end of this course, you will have an entire toolbox full of tools that work especially for you to keep your nervous system calm and balanced. These are the holistic daily tools that HSPs are using that help them feel their best! They are simple to do and even work well for sensitive kids and teens too!
2. How the Brain Training Course Can Help
This course helps reduce anxiety within 1-2 weeks. If you are having a hard time focusing and being productive or are struggling with high stress, overwhelm, anxiety, depletion, or feel emotionally reactive, your sensitive nervous system may be overloaded.
Fortunately, HSPs report feeling improvement within 1-2 weeks after starting my brain training course!
Here are some of the differences between living as an "untrained HSP" versus a "trained HSP" after brain training.
Untrained HSP
Reactive emotionally
Overwhelmed, exhausted & depleted
Nervous system overloaded
Feel guilty when you say no, so often overgive
Creatively blocked
Gifts buried under overwhelm
Just trying to get through the day
Struggling with high stress, anxiety &/or depression
Feeling unfulfilled, disconnected, &/or lonely
Self-worth, & self-value low
After Brain Training
Can pause, reflect, & respond
Knows how to regulate & balance energy
Calm & resilient
Can honor needs & say no without guilt
Creative flow strong
Sharing gifts with the world
Has brain space to create a life that feels meaningful
Changing the world & making it a better place
Thriving to the highest potential Living with joy authentically
“Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity.”— TARA BRACH, PhD
$100 Off Today!
Use the Promo Code: BRAIN100
3. Course: Blooming Brilliantly, Understanding and Loving Who You are as a Sensitive Person
Most of us have received messages our whole lives that something is wrong with us for being sensitive. This certainly impacts us in so many ways and makes it hard to love who we are, which can make our light go dim in the world.
This course can help you grow more self-compassion and self-love, learn how to set healthy boundaries, advocate for your needs, protect your energy, and improve relationships. Also, learn about natural supplements that work well to help HSPs feel balanced, improve mood, and sleep better. This course will help you truly understand yourself and get to know what supports you to become the best version of yourself so you can Bloom Brilliantly in the world.
“This course is a science-based deep dive into your inner world and you will re-surface profoundly changed. Your relationship to yourself, once you understand how to nurture it, improves everything else in your life. You will re-discover your best self and learn how to thrive. The Blooming Brilliantly course is a rich and uplifting series of lessons that will empower you to make all kinds of changes, coming from a place of clear-eyed understanding and self-compassion. Julie’s contagious enthusiasm will teach you how to magnify your many positives and get out of survival-mode living. You will become aware of your energy, where to direct it, how to guard it, and how to restore it. And everything you learn will be with you always.”— TINA BUTLER, OREGON
$100 Off Today!
Use the Promo Code: BLOOM100
Want all 3 Courses Above But Only Pay for 2?
Buy 2 Courses Get 1 Free!
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Want to Start or Grow an Online Business?
4. Course: How to Grow a Heart-Centered Online Business, Feel Empowered to Start and Grow an Online Business as an HSP
I’m excited to share what I’ve learned over the years about starting and growing an online heart-centered business as a highly sensitive person so you can also share your gifts with the world. I’ll teach you what helped me grow my dream online business that helps people throughout the world. Do you want to grow your own heart-centered online business?
You also get 8-weeks free in the HSPs in Business group where we all support and inspire each other in business! You can get a free listing on The HSP Practitioners Directory, The HSPs to Interview Directory, HSPs in Business Directory and even submit articles to The HSP Blog! Members can also apply to be on The HSP Podcast!
Our goal is to help HSPs who need you find you and help you grow a business that you love that helps people!
“This course is one of the best investments I’ve made for my business! Julie has created a masterful blend of techniques that can be customized to grow a unique, heart-centered online business while managing stress and maintaining balance. I learned practical strategies for generating multiple sources of income and approaching marketing in a way that feels comfortable. Thank you, Julie!”— BEKAH STANUSH, IRIE LIFE COACHING, LLC
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Use Promo Code: HeartCenteredHSP
All HSP Online Courses...
Created by a Psychotherapist specializing in high sensitivity
Designed especially for the sensitive
Take them at your own pace
Each course includes 8-Weeks free in my Sensitive Empowerment Community (I'm there every day offering support and we do regular live events). It’s life-transforming to be with other HSPs dedicated to growth and empowerment.
Giving you a roadmap to living at your fullest level of wellness! When you are balanced and thriving you can access your gifts.
Help you, your family, and the world because you are thriving!
We look forward to having you in the course!
Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers multiple essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses and profoundly transform your life in her courses and community. Her HSP Dating Group is a safe space bringing together conscious, kind, caring HSPs (both Hetero and LGBTQ+). Her HSPs in Business Group supports and empowers sensitive people to grow heart-centered businesses, share their voices, and be part of the change the world needs. Explore Julie’s website dedicated to supporting HSPs and download a free letter to give medical and mental health professionals about high sensitivity. ❤️🌈❤️ (she/her)
Apollo Neuro and Sensate wearable devices are popular among the sensitive and neurodiverse and offer innovative, research-backed ways to manage stress and enhance well-being.