Brain Training for the Highly Sensitive Person

Techniques to reduce anxiety and overwhelming emotions: an 8-week program

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This mentored, interactive course includes the ability to work directly with Julie Bjelland - a psychotherapist that specializes in Sensory Processing Sensitivity, also known as the Highly Sensitive Person - as she takes the 8-week journey with you along with a small group of  other highly sensitive people. The course includes both written and video materials.  This particular course allows us to dive deep into our inner world as we explore this journey together. HSP course participants have a chance to connect and it can feel very validating to share the experience together. Often lifetime connections are made. Graduates of this course also have a chance to join a special free Facebook group of past graduates from previous courses that serve as an ongoing sense of support, friendship, and connection with other conscious, like-minded HSPs.  

-If you feel you would benefit from interacting with Julie and other HSP course participants this option is good for you.

The next mentored course begins in September 2018. Sign Up now to reserve your spot.

→ Click here to learn more about the mentored program.




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The video course is a self-paced course going through the 8-week program on your own with both video and written material. Recorded videos from Julie Bjelland, LMFT are included with the 8-week program. 

If you're someone who prefers to do your own journaling and do the program at your own pace, then this option may be good for you.

→ Click here to learn more about this course.