Episode 71: HSP Chat & Q/A
Show Notes
An impromptu chat and question and answer session!
Discussed in this episode:
Feeling like it is hard to tell other's about our trait of high sensitivity How this trait evolved as a survival strategy How feeling marginalized might impact us I share my story Importance of being in a community that helps normalize your experience How understanding how this trait evolved helps us understand ourselves Developing tools for balance Need to advocate with mental health and medical providers HSPs are like Orchids Moving out of survival mode and into Sensitive Empowerment Live in balance, access your gifts, be around other HSPs
Listen Now
Resources & Links Mentioned in Episode
To take Julie’s free sensitivity quiz, explore her books and courses for the sensitive and learn tools to reduce the challenges and access your gifts, visit www.juliebjelland.com.
Review the HSP Podcast
Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!
You might also enjoy listening to these episodes of the HSP Podcast…
What are the differences between autism and high sensitivity and why we need this new information.
If you want to grow a business supporting your creative talents or get inspired and feel validated as a neurodivergent individual, tune in to this uplifting and inspiring conversation featuring autistic/ADHD artist and illustrator Elinor Trier.
In this episode, I share my journey from the darkness of facing an empty nest and menopause to the light of self-discovery and understanding autism within myself, highlighting the pivotal steps I took towards prioritizing my health and rediscovering who I am.
In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option.
Learn how decluttering as a family can cultivate mindfulness and confidence in kids, and be a tool to deepen relationships and create more harmony at home with our guest, Rebecca Jo-Rushdy.
Join us this week as we look at what self-acceptance means and how the ‘loving witness’ can become our greatest ally.
Join us for a concert with international singer-songwriter, keynote speaker, and proud HSP Rachelle Jeanty.
Have you always wondered something about me or Willow? Join us for a fun conversation where you have a chance to get to know us better!
The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. Listen to the episode.
Julie Bjelland delves into the hidden world of autistic women, emphasizing the need for understanding and adapting environments to better support their unique challenges and strengths.