Posts tagged Mental Health
Your Sensitivity Is Needed When the World Feels Heavy by Julie Bjelland, LMFT

When the world feels heavy, sensitive and neurodivergent people may feel overwhelmed by grief, injustice, and uncertainty. Join Julie Bjelland, LMFT, to explore why sensitivity matters, the healing power of self-compassion, nervous system care, and finding hope and belonging during difficult times.

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Julie's Teachings, AutismJulie BjellandHighly Sensitive Person, HSP, Neurodivergent, Autism, Autistic Adults, AuDHD, ADHD, Sensitivity, Self-Compassion, Nervous System Regulation, Emotional Overwhelm, Grief and Loss, Autistic Women, Mental Health, Burnout, Empathy, Belonging, Sensitive and Neurodivergent Community, Healing in Nature, Late-Discovered Autism, Emotional Intensity, Sensory Overload, Highly Sensitive People, Finding Hope, Self-AcceptanceComment
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.

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Featured GuestsGuest PostMental Health, neurodivergent voices, Sensitive Empowerment Community, highly sensitive person, adult-discovered autism, Dr. Melanie Joy, staying emotionally safe, distressing media, sensitive nervous system, emotional regulation, sensitivity strengths, compassionate communication, animal welfare, social change psychology, Beyond Carnism, relational literacy, sensitive people advocacy, self-regulation tips, emotional resilience, compassionate activism, sensitive mental health, nonviolent communication, sensitive parenting, psychological safety, empathy and sensitivity, empowering sensitive people, Andrea Weber, expansive happiness, sensitiveconnection.com, sensitivecommunity.comComment
The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh

In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.

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Julie and Willow, AutismJulie BjellandThe Pain of Being Misunderstood, The Joy of Belonging, Self-Acceptance, Self-Honoring, Sensitive Empowerment, Neurodivergent People, Highly Sensitive People, HSP, Autistic Women, Emotional Processing, Setting Boundaries, Finding Community, Grief and Healing, Chronic Health Issues, Authentic Self, High Sensory Intelligence, Julie Bjelland Podcast, Willow McIntosh, Self-Care for Neurodivergent People, Feeling Misunderstood, Belonging and Connection, Sensitive People, Autism Awareness, Mental Health, Emotional WellbeingComment