Posts tagged sensitive nervous system
Women 35–55: Why You Might Feel Like You’re Falling Apart with Julie Bjelland, LMFT
Women 35–55: Why You Might Feel Like You’re Falling Apart with Julie Bjelland, LMFT

Women ages 35–55 often feel like they are falling apart during perimenopause and menopause. In this episode, psychotherapist, Julie Bjelland explains how estrogen, nervous system sensitivity, autism, ADHD, and burnout intersect in midlife, why symptoms are often dismissed, and why so many women discover they are autistic at this stage. Learn what actually helps and why relief is possible.

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Julie's Teachings, AutismJulie Bjellandwomen 35-55, perimenopause, menopause, menopause and mental health, estrogen and the brain, nervous system regulation, highly sensitive women, autistic women, late identified autism, autism in women, ADHD in women, neurodivergent women, menopause and autism, menopause and ADHD, burnout in women, midlife burnout, sensory sensitivity, emotional overwhelm, hormone therapy, hormone replacement therapy, menopause support, menopause symptoms, menopause brain fog, menopause anxiety, joint pain menopause, sleep problems menopause, autism assessment for women, adult autism assessment, high masking autism, sensitive nervous system, women’s health education, Dr Mary Claire Haver, menopause informed care, women’s nervous system, women’s mental health, midlife transition, self compassion for women Comments
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT

Discover the impact of sensory sensitivity and overload on wellness. Julie Bjelland, LMFT, shares tools for managing challenges, embracing sensory joy, and navigating sensory differences. Explore resources for neurodivergent individuals, including autism assessments and community support.

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Julie's TeachingsJulie Bjellandsensory sensitivity, sensory overwhelm, sensory seeking, neurodivergent podcast, sensitive individuals, autism spectrum, ADHD sensory processing, high sensitivity, sensory strategies, sensory toolkit, sensory joy, sensory overload examples, neurodivergent wellness, sensory-friendly tips, sensory regulation, managing sensory overload, sensory experiences, autism traits, sensory sensitivity and autism, sensitive nervous system, sensitivity, neurodivergence, sensory overload, autism, mental health, coping strategies, emotional regulation, self-care, mindfulnessComment
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.

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Featured GuestsGuest PostMental Health, neurodivergent voices, Sensitive Empowerment Community, highly sensitive person, adult-discovered autism, Dr. Melanie Joy, staying emotionally safe, distressing media, sensitive nervous system, emotional regulation, sensitivity strengths, compassionate communication, animal welfare, social change psychology, Beyond Carnism, relational literacy, sensitive people advocacy, self-regulation tips, emotional resilience, compassionate activism, sensitive mental health, nonviolent communication, sensitive parenting, psychological safety, empathy and sensitivity, empowering sensitive people, Andrea Weber, expansive happiness, sensitiveconnection.com, sensitivecommunity.comComment