Episode 04: Creating Healthy Boundaries as an HSP Without Guilt

Healthy boundaries improve relationships. Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.

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Episode 03: How to Tell People About the Trait of High Sensitivity and the Three Steps Needed to Live Your Best Life

Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world. How to Tell People About the Trait of high sensitivity and 3 Steps Needed to Thrive as an HSP.

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