🌿 Sensitive & Neurodivergent Resource Hub
by Julie Bjelland, LMFT
Psychotherapist | Autism Assessor | Author
A calming space to explore sensitivity, autism, and your inner world—gently and at your own pace.
✨ Personalized Support
Receive individualized guidance from Julie. All sessions are neurodiversity-affirming, sensitive to your nervous system, and grounded in lived experience.
Autism Education & Discovery
Compassionate resources for those exploring or confirming their autistic identity—especially the internal, intuitive, high-masking experience often missed in women and the sensitive by traditional models.
Courses for Healing & Growth
Julie’s self-paced online courses are designed to soothe the sensitive nervous system, reduce overwhelm, improve health, and support thriving as a sensitive or neurodivergent person.
Navigating Sensory Overload
Brain Training to Reduce Anxiety
Blooming Brilliantly to Improve Self-Love
The Toolbox: Balanced Nervous System
Your Self-Discovery Journey
Grow Your Heart-Centered Business
Join the Community
Find deep belonging and support in a welcoming, global space designed for sensitive and neurodivergent people.
Join the Sensitive and Neurodivergent Community ( A global community for the sensitive and neurodivergent that includes virtual Meet & Greets, live events
Listen, Read, & Watch
Explore empowering insights through Julie’s globally ranked podcast, educational blog, and free webinars.
Books by Julie Bjelland
Support your journey with gentle, empowering guidance from Julie’s books.
Written with compassion and insight, these books offer practical tools and emotional validation for highly sensitive and neurodivergent individuals of all ages.
Free Tools & Resources
Gentle supports you can use anytime—created for the sensitive and neurodivergent experience.
Free Education & Tools
Download Free Medical Letters
Self-Compassion Technique
Tips to Improve Sleep
Favorite Products
Stay Connected
Get calming tools, new resources, and personal notes from Julie delivered to your inbox.
Julie Bjelland, LMFT, is a licensed psychotherapist, author, and the founder of Sensitive Empowerment. Her work has evolved from a focus on high sensitivity to a deeper specialization in adult-discovered autism, particularly autistic women and high-masking, internally experienced autistic people whose traits are often missed or misunderstood. Drawing from extensive clinical experience, research, and lived experience, Julie developed the Sensitive Autistic Neurotype Assessments to more accurately reflect these nuanced patterns. She offers consultations and autism assessments, and her global offerings include online courses, a top-ranked podcast, and the Sensitive and Neurodivergent Community. Julie’s mission is to support sensitive and neurodivergent people in understanding themselves more fully, honoring their nervous systems, and living with greater self-compassion, authenticity, and ease. Learn more at JulieBjelland.com.