Welcome to my Blog!
As a highly sensitive person myself, I understand the need to have tools to support the challenges so we can access more of our gifts. It’s my mission to spread awareness and education of our trait as a psychotherapist, author and global HSP educator. I’m the author of several books and have two online HSP courses and lots of resources I invite you to explore on my website EmpoweredHSP.com
Learn more about my highly recommended course, 7 Steps to Embody the Gifts of Your Sensitivity, Understand Your Emotional Brain, Navigate Overwhelm, & Flourish as an HSP
HSP Online Course
Brain Training For The Highly Sensitive Person: An 8-Week Online Program to Reduce Anxiety and Overwhelming Emotions. Train your brain to emotionally regulate better.
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