Free Events

To Support Your Growth as Sensitive People & Sensitive Empaths

The following are free events that I think will be great for sensitive people interested in growth. Click on the banners to learn more and how to grab your spot for free!

Featured
Supporting Sensitive and Autistic Patients in Dental Settings by Julie Bjelland, LMFT
Supporting Sensitive and Autistic Patients in Dental Settings by Julie Bjelland, LMFT

This article shares personal insights on enhancing dental care for sensitive and autistic patients through empathetic practices, detailed communication, sensory support, and the integration of calming devices. It urges dental professionals to adopt these approaches for a more inclusive and comforting patient experience.

The Healthy HSP - A Sensitive Topic by Christine Magnussen
The Healthy HSP - A Sensitive Topic by Christine Magnussen

Christine, a sensitive individual in her 70s, transformed her own health challenges into a mission to inspire others; and established a Master Health Club specifically tailored for HSPs aged 50 and over, addressing key issues like osteoporosis, sleep disturbances, and cognitive impairments related to stress.

Exploring Stress Management Devices: Apollo vs. Sensate by Julie Bjelland, LMFT
Exploring Stress Management Devices: Apollo vs. Sensate by Julie Bjelland, LMFT

Apollo Neuro and Sensate wearable devices are popular among the sensitive and neurodiverse and offer innovative, research-backed ways to manage stress and enhance well-being.

Understanding Autism: Insights from Those Who Live It and a Personal Journey of Discovery, by Julie Bjelland, LMFT
Understanding Autism: Insights from Those Who Live It and a Personal Journey of Discovery, by Julie Bjelland, LMFT

Poll results reveal the diverse experiences of being autistic, uncovering our unique challenges, strengths, and profound journey toward self-discovery and acceptance.

Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Understanding the science behind panic attacks can demystify the experience and provide insights into effective management strategies.

Embracing Neurodiversity: A Path to Improved Mental Health by Julie Bjelland, LMFT
Embracing Neurodiversity: A Path to Improved Mental Health by Julie Bjelland, LMFT

The devastating impact on sensitive and autistic individuals forced to conceal their true selves to fit in. Challenging societal norms and embracing neurodiversity can significantly improve mental health, offering a new perspective on personal differences as natural variations rather than deficits.

Benefits of Fidget Tools: Enhancing Focus, Reducing Anxiety, and Regulating Sensory and Emotional Responses by Julie Bjelland, LMFT
Benefits of Fidget Tools: Enhancing Focus, Reducing Anxiety, and Regulating Sensory and Emotional Responses by Julie Bjelland, LMFT

Fidget tools, designed for tactile manipulation, offer extensive benefits, including enhanced focus, anxiety relief, sensory regulation, and improved social interactions, proving to be invaluable aids for individuals with anxiety, autism, ADHD, and sensory sensitivities.

Understanding Autism: A Documentary
Understanding Autism: A Documentary

A documentary that delves into the lives of filmmaker Scott Steindorff and his family, broadening to include the wider autistic community's experiences and challenges while advocating for greater understanding and support, particularly addressing the underrepresented issue of autism in women and the critical mental health concerns within the autistic community.

You Are Important to the World by Julie Bjelland, LMFT
You Are Important to the World by Julie Bjelland, LMFT

You're not alone, and you're more important than you know. Your existence, your light, your love—it's what keeps this world turning.

Silencing the Noise: The Best Earplugs for Reducing Sensory Overload by Julie Bjelland, LMFT
Silencing the Noise: The Best Earplugs for Reducing Sensory Overload by Julie Bjelland, LMFT

For those sensitive to sensory input, sound reduction is a vital tool for managing daily stress and avoiding sensory overload. By minimizing background noise, individuals can experience enhanced focus, reduced anxiety, and improved overall well-being. This simple strategy empowers sensitive people to navigate a noisy world more comfortably, preserving their energy and promoting mental health.

Julie Bjelland