HSP Sleep Meditations

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

Guiding You Into Sleep

Sleep is so essential for our well being. This is a great episode to listen to right before sleep. I guide you into relaxation and then you drift off to sleep to music in the end.

Deep Sleep Meditation

This is a 15 minute visualization meditation to do before you sleep. From a listener: "I tried this last night. It was so good. I fell asleep I think within the first one to two minutes into a deep sleep. Your voice was so soothing, Julie.

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Featured
New Book for Sensitive Children: Book Two in the Series: Bedtime Bliss
New Book for Sensitive Children: Book Two in the Series: Bedtime Bliss

Announcing Bedtime Bliss, Book Two of The Adventures of Niko the Highly Sensitive Dog by Julie Bjelland, LMFT and Carol Roesler. A gentle children’s story created for sensitive and neurodivergent kids, offering comfort, bedtime routines, and the celebration of sensitivity.

Systemic Conditioning: The Silent Weight Women Carry by Julie Bjelland, LMFT
Systemic Conditioning: The Silent Weight Women Carry by Julie Bjelland, LMFT

Many women in midlife feel like they are falling apart, but the truth is that systemic conditioning, hormonal shifts, and decades of unmet needs are at the root. This article explores why women feel overwhelmed and how to begin reclaiming needs with compassion.

What Is the Sensitive Autistic Neurotype? by Julie Bjelland, LMFT
What Is the Sensitive Autistic Neurotype? by Julie Bjelland, LMFT

Discover what the Sensitive Autistic Neurotype means and how recognizing autism as a neurotype—not a disorder—can offer healing, clarity, and empowerment for sensitive, late-discovered adults.

Why the World Needs to Embrace Autistic Leadership by Julie Bjelland, LMFT
Why the World Needs to Embrace Autistic Leadership by Julie Bjelland, LMFT

Discover why the world needs autistic leadership and how neurodivergent strengths like empathy, clarity, and systems thinking are redefining what it means to lead.

How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT
How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT

Discover how birdwatching can calm the nervous system and support mental wellness for sensitive and neurodivergent individuals.

Caring for Your Sensitive System in a World That Feels Heavy by Julie Bjelland, LMFT
Caring for Your Sensitive System in a World That Feels Heavy by Julie Bjelland, LMFT

How sensitive and neurodivergent individuals can care for their nervous systems and channel anger or overwhelm into meaningful action.

The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT
The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Explore how people-pleasing impacts sensitive and neurodivergent lives, and how reclaiming boundaries helps rebuild self-trust.

Your Heart Is the Spark: How Caring Deeply Can Change the World By Julie Bjelland, LMFT
Your Heart Is the Spark: How Caring Deeply Can Change the World By Julie Bjelland, LMFT

The story of how one idea sparked a national movement. A powerful reminder that your actions matter and collective change begins with just one spark.

Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT
Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT

Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.

Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

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