Gift of Sensitivity

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

HSP Psychotherapist Explains the Trait of High Sensitivity

Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the trait of high sensitivity and please share to spread education and awareness.

A vision that highly sensitive people (HSPs) are valuable in so many areas of life.

I have so much to share with you about how how highly sensitive people can be the change we need in the world, how companies can harness the gifts of the trait, and how HSPs are some of the most gifted and talented people in the world with super computer brains!

Gifts of the sensitive in the workplace

Smart, evolved companies will look at the research that shows us sensitive people excel highest in the workplace and will learn how to support the needs of the sensitive to help them harness their highest level of gifts!

How to tell people about the trait of high sensitivity and the three steps needed to live your best

Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world.

Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.

Featured
New Book for Sensitive Children: Book Two in the Series: Bedtime Bliss
New Book for Sensitive Children: Book Two in the Series: Bedtime Bliss

Announcing Bedtime Bliss, Book Two of The Adventures of Niko the Highly Sensitive Dog by Julie Bjelland, LMFT and Carol Roesler. A gentle children’s story created for sensitive and neurodivergent kids, offering comfort, bedtime routines, and the celebration of sensitivity.

Systemic Conditioning: The Silent Weight Women Carry by Julie Bjelland, LMFT
Systemic Conditioning: The Silent Weight Women Carry by Julie Bjelland, LMFT

Many women in midlife feel like they are falling apart, but the truth is that systemic conditioning, hormonal shifts, and decades of unmet needs are at the root. This article explores why women feel overwhelmed and how to begin reclaiming needs with compassion.

What Is the Sensitive Autistic Neurotype? by Julie Bjelland, LMFT
What Is the Sensitive Autistic Neurotype? by Julie Bjelland, LMFT

Discover what the Sensitive Autistic Neurotype means and how recognizing autism as a neurotype—not a disorder—can offer healing, clarity, and empowerment for sensitive, late-discovered adults.

Why the World Needs to Embrace Autistic Leadership by Julie Bjelland, LMFT
Why the World Needs to Embrace Autistic Leadership by Julie Bjelland, LMFT

Discover why the world needs autistic leadership and how neurodivergent strengths like empathy, clarity, and systems thinking are redefining what it means to lead.

How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT
How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT

Discover how birdwatching can calm the nervous system and support mental wellness for sensitive and neurodivergent individuals.

Caring for Your Sensitive System in a World That Feels Heavy by Julie Bjelland, LMFT
Caring for Your Sensitive System in a World That Feels Heavy by Julie Bjelland, LMFT

How sensitive and neurodivergent individuals can care for their nervous systems and channel anger or overwhelm into meaningful action.

The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT
The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Explore how people-pleasing impacts sensitive and neurodivergent lives, and how reclaiming boundaries helps rebuild self-trust.

Your Heart Is the Spark: How Caring Deeply Can Change the World By Julie Bjelland, LMFT
Your Heart Is the Spark: How Caring Deeply Can Change the World By Julie Bjelland, LMFT

The story of how one idea sparked a national movement. A powerful reminder that your actions matter and collective change begins with just one spark.

Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT
Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT

Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.

Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

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