Gift of Sensitivity
Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs.
HSP Psychotherapist Explains the Trait of High Sensitivity
Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the trait of high sensitivity and please share to spread education and awareness.
A vision that highly sensitive people (HSPs) are valuable in so many areas of life.
I have so much to share with you about how how highly sensitive people can be the change we need in the world, how companies can harness the gifts of the trait, and how HSPs are some of the most gifted and talented people in the world with super computer brains!
Gifts of the sensitive in the workplace
Smart, evolved companies will look at the research that shows us sensitive people excel highest in the workplace and will learn how to support the needs of the sensitive to help them harness their highest level of gifts!
How to tell people about the trait of high sensitivity and the three steps needed to live your best
Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world.
Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.
Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.
Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.
Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.
Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.
Explore how menopause and perimenopause impact autistic women and AFAB individuals, highlighting recent research, personal experience, and the urgent need for better support and awareness.
Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”
Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.
Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.
Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.
Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.