Mindful Mama Podcast - Episode 135: Highly Sensitive Persons
Hunter talks to Julie Bjelland about Highly Sensitive Persons.
Some big takeaways from this episode include:
1. Many of us walk around with masks on.
2. Ways to reduce anxiety and stress.
3. How we parent makes a HUGE difference for highly sensitive children.
"Julie Bjelland is a licensed psychotherapist, author of several books, and mother of two. She teaches online brain-training courses for the “Highly Sensitive Person” trait.”
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Find her here.
Want to turn your sensitivity into strength as an HSP? Become an empowered highly sensitive person and transform your life. The Empowered Highly Sensitive Person. Get your copy now!
Do you struggle with high stress, overwhelming emotions or anxiety? Learn step by step tools and tips that work specifically for the HSP brain, Brain Training for the Highly Sensitive Person. Get your copy now!
If you are struggling with overwhelm, exhaustion or anxiety an HSP, Click Here to Book a Call with me and let’s talk and see if my 8-week brain-training program with HSP coaching is a good fit for you. If not, I’ll point you in a direction that is right for you. My mission is to help empower and transform the lives of HSPs! Your best self and full life is needed in the world.
Want to live to your highest potential as an HSP? Do challenges hold you back from using your gifts? Learn how to create healthy boundaries, say no without guilt, get your needs met and feel more connected. The Empowered Highly Sensitive Person. Download your copy now
The following are so many important resources for you that I invite you to check out:
Highly Recommended: Don’t miss out! Subscribe to my HSP blog for weekly tools, tips, and support.
Check out the dozens of pages of information on my HSP resources page that I invite you to explore.
Subscribe and watch the many ongoing free videos I’ve done teaching techniques on my HSP Youtube channel
Join me and other HSPs also ready to improve their lives in my 8-week online HSP course with live coaching from me!
Read the recommended HSP books
Listen to these HSP podcasts
~Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. www.juliebjelland.com.