Mindful Mama Podcast - Episode 135: Highly Sensitive Persons
Hunter talks to Julie Bjelland about Highly Sensitive Persons.
Some big takeaways from this episode include:
1. Many of us walk around with masks on.
2. Ways to reduce anxiety and stress.
3. How we parent makes a HUGE difference for highly sensitive children.
"Julie Bjelland is a licensed psychotherapist, author of several books, and mother of two. She teaches online brain-training courses for the “Highly Sensitive Person” trait.”
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Want to turn your sensitivity into strength as an HSP? Become an empowered highly sensitive person and transform your life. The Empowered Highly Sensitive Person. Get your copy now!
Do you struggle with high stress, overwhelming emotions or anxiety? Learn step by step tools and tips that work specifically for the HSP brain, Brain Training for the Highly Sensitive Person. Get your copy now!