Relaxation Meditations for HSPs

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

Body Scan Meditation for the Sensitive

Breathe Awareness Meditation

Relaxation Meditation by Julie Bjelland

Relaxation & Body Tension Release for the Sensitive

Relax with the beautiful sound of birds

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Why Getting an Autism Diagnosis as an Adult Can Be Life-Changing
Why Getting an Autism Diagnosis as an Adult Can Be Life-Changing

Learn why an adult autism diagnosis can bring clarity, relief, and self-compassion, especially for late-discovered and high-masking autistic women.

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The World Feels Like a Lot Right Now: Why We Need Each Other More Than Ever by Julie Bjelland, LMFT
The World Feels Like a Lot Right Now: Why We Need Each Other More Than Ever by Julie Bjelland, LMFT

The world feels overwhelming for many of us right now. For highly sensitive and neurodivergent people, there can be additional layers of exhaustion. Julie Bjelland, LMFT, explores why feeling understood and connected matters, shares meaningful reflections from her Community, and offers a gentle practice for finding comfort and belonging.

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When You Feel Like You’re Falling Apart by Julie Bjelland, LMFT
When You Feel Like You’re Falling Apart by Julie Bjelland, LMFT

Profound burnout, lower tolerance, and increased sensory sensitivity can intensify during hormonal changes. Learn what emerging research is showing in sensitive, autistic, ADHD, and AuDHD women.

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The Myth of the Default Human by Julie Bjelland, LMFT
The Myth of the Default Human by Julie Bjelland, LMFT

Explore how the myth of the “default human” shapes neurodiversity, disability, race, gender, and belonging through the lens of nature and human diversity.

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Before Overwhelm: Learning to Recognize Nervous System Load by Julie Bjelland, LMFT
Before Overwhelm: Learning to Recognize Nervous System Load by Julie Bjelland, LMFT

Learn how nervous system load builds over time, why overwhelm isn't usually caused by one event, and how to recognize early signs before reaching your limit.

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Could You Be Autistic? Common Patterns in Autistic Women by Julie Bjelland, LMFT
Could You Be Autistic? Common Patterns in Autistic Women by Julie Bjelland, LMFT

Many autistic women spend decades feeling different without knowing why. They may appear functioning on the outside while internally managing sensory overwhelm, exhaustion, masking, deep processing, and constant self-monitoring. In this article, Julie Bjelland, LMFT, explores common patterns seen in adult-discovered autistic women and why so many have gone unseen for years.

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When Your Work Isn’t Working for You as a Sensitive Soul
When Your Work Isn’t Working for You as a Sensitive Soul

Feeling like your work is draining or “off” somehow? Try these 4 tips for sensitive souls to make things better in your work situation sooner than later, and begin to answer the question of “should I stay or go?”

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Creating Space from the Edge for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Creating Space from the Edge for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

If you feel overwhelmed, irritable, or close to burnout, this guide helps sensitive and autistic adults understand nervous system capacity, reduce overload, and create more space for regulation and support.

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Highly Sensitive, Autistic, or Both? by Julie Bjelland, LMFT
Highly Sensitive, Autistic, or Both? by Julie Bjelland, LMFT

Are you highly sensitive, autistic, or both? Learn how autism and high sensitivity can overlap, what makes them different, and why so many women are reconsidering their neurotype later in life.

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Why Autistic Women Have Been Missed and the Book I’m Writing to Help Change That, by Julie Bjelland, LMFT
Why Autistic Women Have Been Missed and the Book I’m Writing to Help Change That, by Julie Bjelland, LMFT

Why autistic women have often been overlooked, the harm of misdiagnosis, and how a new clinical book aims to transform how clinicians understand autistic women.

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