Tools for HSPs

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

When Stress Feels Too High

I share some tools that can help you reduce your stress in the moment and also long-term. I also share my own story about how I moved out of survival mode into thriving.

Creating Healthy Boundaries as an HSP Without Guilt

Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.

Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions

Information about what brain training is and why highly sensitive people need it and how my brain training course can help reduce the challenges of sensitivity. Learn more about this course created especially for HSPs at HSPcourse.com

Learn about the free resources I offer HSPs

Have you taken the Sensitivity quiz, watched my free videos, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential! www.SensitiveConnection.com

Lovingkindness Meditation for Highly Sensitive People

We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.

Self-Esteem Building Relaxation for the Sensitive

Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.

HSP Travel & Group Gathering Tips

Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!

Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.

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Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT
Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT

Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.

Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT
Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT

Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.

The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT

Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT
How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT

Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.

Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT
Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT

Explore how menopause and perimenopause impact autistic women and AFAB individuals, highlighting recent research, personal experience, and the urgent need for better support and awareness.

25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT
25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT

Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”

Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®
The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®

Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.

Julie BjellandComment