Tools for HSPs

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

When Stress Feels Too High

I share some tools that can help you reduce your stress in the moment and also long-term. I also share my own story about how I moved out of survival mode into thriving.

Creating Healthy Boundaries as an HSP Without Guilt

Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.

Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions

Information about what brain training is and why highly sensitive people need it and how my brain training course can help reduce the challenges of sensitivity. Learn more about this course created especially for HSPs at HSPcourse.com

Learn about the free resources I offer HSPs

Have you taken the Sensitivity quiz, watched my free videos, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential! www.SensitiveConnection.com

Lovingkindness Meditation for Highly Sensitive People

We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.

Self-Esteem Building Relaxation for the Sensitive

Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.

HSP Travel & Group Gathering Tips

Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!

Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.

Featured
New Book for Sensitive Children: Book Two in the Series: Bedtime Bliss
New Book for Sensitive Children: Book Two in the Series: Bedtime Bliss

Announcing Bedtime Bliss, Book Two of The Adventures of Niko the Highly Sensitive Dog by Julie Bjelland, LMFT and Carol Roesler. A gentle children’s story created for sensitive and neurodivergent kids, offering comfort, bedtime routines, and the celebration of sensitivity.

Systemic Conditioning: The Silent Weight Women Carry by Julie Bjelland, LMFT
Systemic Conditioning: The Silent Weight Women Carry by Julie Bjelland, LMFT

Many women in midlife feel like they are falling apart, but the truth is that systemic conditioning, hormonal shifts, and decades of unmet needs are at the root. This article explores why women feel overwhelmed and how to begin reclaiming needs with compassion.

What Is the Sensitive Autistic Neurotype? by Julie Bjelland, LMFT
What Is the Sensitive Autistic Neurotype? by Julie Bjelland, LMFT

Discover what the Sensitive Autistic Neurotype means and how recognizing autism as a neurotype—not a disorder—can offer healing, clarity, and empowerment for sensitive, late-discovered adults.

Why the World Needs to Embrace Autistic Leadership by Julie Bjelland, LMFT
Why the World Needs to Embrace Autistic Leadership by Julie Bjelland, LMFT

Discover why the world needs autistic leadership and how neurodivergent strengths like empathy, clarity, and systems thinking are redefining what it means to lead.

How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT
How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT

Discover how birdwatching can calm the nervous system and support mental wellness for sensitive and neurodivergent individuals.

Caring for Your Sensitive System in a World That Feels Heavy by Julie Bjelland, LMFT
Caring for Your Sensitive System in a World That Feels Heavy by Julie Bjelland, LMFT

How sensitive and neurodivergent individuals can care for their nervous systems and channel anger or overwhelm into meaningful action.

The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT
The Cost of Being “Nice”: How People-Pleasing Harms Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Explore how people-pleasing impacts sensitive and neurodivergent lives, and how reclaiming boundaries helps rebuild self-trust.

Your Heart Is the Spark: How Caring Deeply Can Change the World By Julie Bjelland, LMFT
Your Heart Is the Spark: How Caring Deeply Can Change the World By Julie Bjelland, LMFT

The story of how one idea sparked a national movement. A powerful reminder that your actions matter and collective change begins with just one spark.

Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT
Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT

Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.

Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

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