Posts tagged anxiety and overwhelm
A Toolbox for Sensitive People by Julie Bjelland, LMFT
A Toolbox for Sensitive People by Julie Bjelland, LMFT

Support for sensitive and neurodivergent adults who feel overwhelmed or exhausted. Learn gentle, practical nervous system tools created by a psychotherapist specializing in sensitivity.

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Julie Bjellandhighly sensitive person, sensitive nervous system, neurodivergent adults, nervous system regulation, emotional overwhelm, sensory overload, burnout recovery, self regulation tools, trauma informed support, sensitivity as a strength, adult autism, late identified autism, anxiety and overwhelm, emotional regulation, sensitive people support, nervous system healing, self compassion for sensitive peopleComment