Posts tagged energy management
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT

Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

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Julie Bjellandsensory overload, autistic burnout, masking, energy management, sensory needs, neurodivergent self-care, sensitive nervous system, honoring needs, autistic adults, sensitive empowermentComment
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT

Discover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.

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Challenges of SensitivityJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, mental health, self-care for sensitive people, energy management, sensitivity challenges, supportive community for sensitive people, Julie Bjelland, Sensitive Empowerment, resources for highly sensitive people, sensitivity and aging, managing emotions, sensory sensitivity, social isolation, burnout prevention, emotional resilience, vagus nerve stimulation, somatic release practices, traveling with sensitivity, medical issues for sensitive peopleComment