Posts tagged autistic adults
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT

Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

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Julie Bjellandsensory overload, autistic burnout, masking, energy management, sensory needs, neurodivergent self-care, sensitive nervous system, honoring needs, autistic adults, sensitive empowermentComment