Posts tagged sensory needs
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT

Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

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Julie Bjellandsensory overload, autistic burnout, masking, energy management, sensory needs, neurodivergent self-care, sensitive nervous system, honoring needs, autistic adults, sensitive empowermentComment
Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt
Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt

Curious about the difference between hyperfixation and special interests? For autistic, ADHD, and neurodivergent individuals, these deep passions shape identity and joy—but can also bring guilt and burnout. This article explores their key differences, challenges, and strategies to embrace your passions without shame.

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AutismJulie Bjellandautism, ADHD, neurodivergent, hyperfixation, special interests, autistic identity, neurodiversity, passions, burnout, self-acceptance, self-compassion, masking, executive functioning, sensory needs, autistic strengths, embracing neurodivergenceComment