Video: HSP Overwhelm
This week’s video examines the causes of HSP overwhelm and provides helpful advice on how you can reduce it.
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~Julie Bjelland is a Psychotherapist, Author, and Global HSP Educator, and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions and is on a mission to get more empowered HSPs living their best lives in the world. Julie created an online HSP brain-training course and is the author of several HSP books. In her free time, she loves being in nature, around animals, gardening, reading, and daydreaming about having a little farm one day with a couple of goats, chickens, cows, and horses. She shares her home with her Chef-partner, two children and a houseful of pets and plants. www.juliebjelland.com
Understanding how to protect our energy as sensitive people is life-changing. Do you know how to listen to your body cues? You may find the following shares from HSPs all over the world incredibly validating!