With the nurturing and attunement a highly sensitive parent provides, a highly sensitive child is much more likely to have high self-esteem, and to feel empowered to face the challenges of being an HSP navigating through the world.
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HSP, Jasmine Rich is a self-care enthusiast who helps Highly Sensitive People find self-care products that work for them. Her store Allure of Calm is the first shop created specifically with HSPs in mind by curating an inventory of Fragrance-free, low-odor natural products. Jasmine shares her night routine that is like the big hug you need at the end of the day.
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Two years ago today, we started this community! It's been such a beautiful journey witnessing your growth, empowerment, and strength. The way HSPs care about and support each other is incredible. I always knew getting a group of HSPs together would be magical, and it is! You give each other strength. You cheer each other on and you lift each other's vibration.
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Anxiety can often be present when we have to be in environments that are less than ideal from a sensitivity perspective or when we find ourselves in heightened response and are unequipped to manage this. Read more to learn some extremely effective tools and resources created for the sensitive.
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HSP empaths are one of the rarest and most important healers of the world’s wounds. When your sacral chakra is balanced your emotions will be stable, you’ll be clear on exactly what you want, and relationships will bring you joy. When the sacral chakra is blocked and underactive, relationships will be rocky, libido is low, emotions will be “all over the place,” and you will struggle with focus. Read more…
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Our highly sensitive systems can get easily depleted by bad news. We need tools to help us thrive in a chaotic world.
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Are you raising a sensitive child or were you a sensitive child? You might find it fascinating to read what HSPs shared about what they needed as sensitive children.
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Having a sensitive nervous system in a loud, busy, demanding, stressful, chaotic world is HARD! How are we supposed to get everything done when we are overwhelmed, emotional, overstimulated, and exhausted all the time? How do people do it all and still be ok? That's why I'm teaching this free class, Tools to Help the Sensitive Thrive in a Chaotic World.
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Sensory Overload is when our senses take in more information than our brain can keep up with processing. Many HSPs experience a lot of challenges because of this overload and might not even realize there are little things you can do that really help. Do you know how Sensory Overload impacts you?
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Share this free downloadable letter with your medical and mental health providers. It gives you a good entry into discussing important aspects of this trait of high sensitivity that your practitioner should be aware of to offer you the best care and also prevent misdiagnosis. It can also help you advocate for your unique needs.
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Have you listened to the top 10 episodes on The HSP Podcast? Or better yet, listen to them all! HSPs are sharing this podcast is truly supporting them and transforming their lives.
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In my research, over the years I have seen that many female HSPs struggle with confidence, and I believe much of this has to do with generational female oppression. To make a positive change it helps to understand where we have been, where we are, and where we need to go. We rise by lifting each other! Let’s stand shoulder to shoulder in strength and support of each other.
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The Wisdom Circle is designed to bear witness to your evolution. Uplift you, acknowledge both the light and the shadow aspects of spiritual leadership and be a mirror to illuminate your next steps. Whether you’re crafting a conscious business, launching a non-profit organization, serving as a sacred activist, or meeting a need in your local community - you’re welcome here.
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Without the support and respect from others, managing an environmental sensitivity can be lonely and isolating with a loss of social and emotional connection that is essential for mental health and wellbeing.
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It can feel hard to say no. You do not want to hurt someone’s feelings or disappoint them. There is a part of us that wants to help others and often end up giving and giving, sometimes beyond our capacity. When we have created that expectation in our relationships, friendships, and possibly at work, we end up giving more than we have, and therefore, our own needs end up at the very bottom. Learn more and take my free Boundaries Masterclass!
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Highly sensitive people (HSPs) are often over-givers. We think it is kind to give so much, but actually, it can be unhealthy. I’ve worked with HSPs all over the world and one thing that comes up the most is how much resentment comes up when you feel you have been so giving but are not getting back what you put in. Watch this quick video to learn more.
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In general, HSPs, with a highly sensitive nervous system, need to learn particular tools to live well in an overstimulating world. Even fun days can drain energy so we encourage storing up and preserving your energy! It’s amazing how particular types of self-care can make a huge difference for us! It’s important that we normalize and validate our experiences and be intentional about our wellness.
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We are learning that being intentional about self-care is how we can thrive in an overstimulating world as people with sensitive nervous systems. Here are ways that HSPs have shared restore them the most. Get inspired and learn what can help you feel your best!
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Are you overwhelmed with social engagements or extra sensory stimulation now that the world is reopening? Many HSPs have shared that with so much quiet time at home they feel a little out of practice and are also concerned about overstimulation. This article shares ideas that can help validate your experience and give you ideas for things that might help you ease into it all.
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