As HSPs, we tend to run ahead of ourselves and smooth out the path before we get there. Our brain often goes into overdrive, imagining every possible scenario and detail. There are times when extra processing can be helpful, but it can also be challenging when we cannot turn our brains off, and anxiety sets in.
Read MoreTo thrive as HSPs, it's valuable to have tools and practices to go to when we are feeling anxious. Join Christie in a Slow Flow Yoga practice to nurture yourself, release anxiety, and feel more at ease in your body and mind.
Read MoreThis wearable device releases gentle vibrations that help your body recover from stress, so you can relax, focus, access creativity, sleep better, and improve resiliency and overall mental and physical health.
Read MoreI'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system. Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way.
Read MoreAnxiety zaps energy and joy, make us irritable, impatient, and emotionally reactive, affecting our relationships and parenting. Medical and mental health practitioners need to screen for the trait of high sensitivity and know about these natural tools that work best for HSPs.
Read MoreAnxiety can often be present when we have to be in environments that are less than ideal from a sensitivity perspective or when we find ourselves in heightened response and are unequipped to manage this. Read more to learn some extremely effective tools and resources created for the sensitive.
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