Enjoy this inspiring conversation about
● The journey from self rejection into self ownership as an HSP
● The responsibility of our “super powers” and bringing them into service
● Our innate abilities in empathic leadership
● The identity shift from “Sensitive” into Sensory Intelligence
● The visceral perception of energy I have experienced since childhood and how it serves me as an adult.
Read MoreIdeas to support your wellness and balance and reduce anxiety and help you through this time. By sensitivity expert and psychotherapist Julie Bjelland
Read MoreWhat a powerful visualization Leah shared with us! I loved the thought of imagining grounding like a tree with roots spread far and deep and how that can help us in so many areas of our life. We can connect deeply to ourselves, and access powerful self-love and self-compassion, our root core values, safety, and a great source of strength within us!
Read MoreGuided body scan meditations are some of my favorite ways to relax my mind, body, and spirit so I created this one for highly sensitive people (HSPs).
Read MoreWhen you are having a hard moment, listen to this. I will help guide you through the moment so you can feel better.
Read MoreIt can be common for highly sensitive people (HSPs) to feel misunderstood or alone because 80% of the population might have a different experience than we do. I understand that feeling and want to help.
Read MoreLearn how to ask me questions to be answered in future episodes.
Read MoreReduce the challenges of high sensitivity and access the many valuable gifts! Learn about all the resources offered by Sensitivity Psychotherapist, Julie Bjelland. Have you taken the Sensitivity quiz, watched my free videos, read my HSP blog, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential!
Read MoreHighly sensitive people (HSPs) have differences in their brains that can create some challenges, but fortunately, you can train your brain to reduce challenges and access more gifts! Feeling things deeply is a good thing if you understand how to support your experience.
Read MoreEnjoy these few moments of relaxation through a breathing awareness meditation for highly sensitive people (HSPs).
Read MoreSpending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself.
Read MoreAre you a highly sensitive person or know someone that is? 20% of us have this scientifically proven trait known as Sensory Processing Sensitivity. Learn important information about the trait of high sensitivity and please share to spread education and awareness.
Read MoreIf you are stressed, anxious, have panic attacks, or other issues that make it hard to feel calm, this technique is proven effective for reducing your heart rate and sending calming signals to the brain. This is a highly effective technique for highly sensitive people that instantly trains your brain to send calming signals. This technique is helpful for children, teens, and adults.
Read MoreMany HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.
Read MoreWe can love and be loved at the same level we love ourselves. This meditation helps to grow more self-love, which also helps us experience more love from others.
Read MoreEnjoy the feeling of relaxation and tension release for your beautiful sensitive body.
Read MoreA 5-minute breathe awareness meditation just for highly sensitive people.
Read MoreHaving extra activation in our fight/flight mode often causes extra stress and anxiety. Fortunately, you can easily learn to activate calming centers that de-activate stress centers! This episode explores more information about what HSP brain training is and how it can help highly sensitive people reduce the challenges of sensitivity and access the many gifts of the trait.
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