Our experience growing up as High Sensory or “Highly sensitive” children. Feeling too sensitive, trying to change ourselves to fit in makes us lose who we are. The need to stop believing thoughts of self-criticism and self-rejection. The need to let go of toxic relationships. Supporting our pathway back to claiming our true sense of self, meaning, and happiness.
Read MoreHighly sensitive people (HSPs) can do specific things that help support the balance of our sensitive nervous system. Sensory processing sensitivity means that we often experience sensory overload and experience the world differently. Understanding your sensitive system is one of the best things you can do for yourself. We can truly thrive in the world and access our many gifts!
Read MoreWhenever you feel depleted or irritable you may enjoy listening to this guided meditation. I encourage you to save this meditation and come back to it whenever you need it.
Read MoreWillow and I talk about how this trait evolved as a survival strategy of the population and the valuable gifts of the sensitive are needed now more than ever. Learn all the ways highly sensitive people (HSPs) are valuable and needed.
Read MoreSleep is so essential for our well being. This is a great episode to listen to right before sleep. I guide you into relaxation and then you drift off to sleep to music in the end.
Read MoreThis is a 15-minute visualization meditation to do before you sleep.
Read MoreDr. Julia Hipp discusses naturopathic approaches to caring for the highly sensitive body during the COVID-19 pandemic. She talks about how your "terrain" or overall health can impact your immune system and ways to decrease your physical, mental and emotional overwhelm.
Read MoreMaking the conscious choice of choosing positive thoughts on a moment to moment basis. Strengthening the muscle of experiencing heart consciousness and how simple it becomes to access it. Learning to stop feeding the false opinion we have of ourselves. Learning to find the inner resource of knowing. How self love clears the path to meaning and the service we are here to share with the world.
Read MoreThere are so many things we can do right now to support ourselves through this crisis. Accessing resiliency and hope can make a big difference. Developing self-compassion and brain training skills designed to activate calming centers will also support your balance. I have so many things to teach you that can help you as highly sensitive people and still find hope in crisis.
Read MoreThere absolutely can be growth through suffering. In fact it’s our responsibility right now to intentionally take the path towards growth and to recognize the power of this trait of high sensitivity. This trait evolved as a survival strategy of the population. You are needed more than ever.
Read MoreDuring a live Q&A, in the Sensitive Empowerment community, Julie answers questions about the trait of high sensitivity.
Read MoreWillow and I talk about resiliency today. We share what we are doing to stay resilient and how to access it. Additionally, I have observed these 10 patterns of what HSPs are doing right now that are helping them to stay resilient.
Read MoreGive yourself this gift and allow yourself to relax your body, mind, and spirit right now. Take a half-hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.
Read MoreGoing through a global crisis can be a time for us to reflect on our journey and create an opportunity for growth and learn what this pivot might mean for our lives and the ways that we might consciously and intentionally grow.
Read MoreI'm noticing a pattern of what HSPs are doing who are able to stay resilient and strong right now and I'm sharing with you in hopes that it helps you access your strength and resiliency right now.
Read MoreWe talked about the importance of working on our own self-compassion & self-esteem- the importance of boundaries-how to be sensitive to the Covid19 in marketing-managing fear and perfection -what some of the most urgent needs for HSPs in general -how HSP leaders can begin to start helping to address these needs in our community -What qualities HSPs can lean on to be the best leaders
Read MoreIn this episode with Willow McIntosh we talk about: Finding the coach/consultant in us-Recognizing our unique take on things and the value of this-Finding creative ways to add value-How our own life journey has given us lessons to share with others-Finding the courage to run online sessions with clients
Read MoreImagine taking a bath with candles and listening to this meditation. You can then enjoy a good sleep after this meditation ❤️
Read MoreMeditation to help you let go and open up new energy towards living authentically and consciously choosing your path.
Read MoreLovingkindness meditation to help us send loving kindness within and to all.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
