Signs an Infant Might Be Highly Sensitive

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Studies show that highly sensitive children can excel in life even further than non-sensitive children when given the right types of support. These same children can develop more significant problems as adults, such as anxiety and depression if they don’t have the proper support. Identifying your sensitive child as early as possible can be essential. What are some ways you can discover this trait as soon as the first year of life as infants? Through a combination of research, and polls of parents, I’ve found that the following manifestations may be an indicator of having a sensitive child.

  • Advanced in speech and development

  • Pick things up fast

  • Highly observant

  • Frequent overstimulation (fussy/meltdowns/crying) around lots of people

  • Sensitive skin (prone to rashes)

  • Might be more sensitive to chemicals in skin wipes, cleaners, laundry detergents, etc

  • More prone to Allergies

  • More food sensitivities (increased gas/spitting up) and even to textures of food

  • Can be more sensitive to things mother eats if breastfeeding

  • Sensitivity to certain textures in the environment, even seams in socks, tag, etc

  • Strong reactions to being wet, dirty, or sticky

  • Preferences for adults with softer energy levels or voices

  • Sleep sensitivities, need more time to fall asleep or stay asleep

  • Greater noise sensitivity

  • More temperature sensitive

  • Separation anxiety (especially if parents have anxiety or high stress)

  • Need to be held a lot

  • Harder to self-soothe

Several factors can impact the degree of which we might see some of these traits in an infant, including the parents own sensitivity level and their engagement and response to the infant. Even the parents stress levels, mood, and energy levels can impact sensitive infants. If, for example, a parent is highly stressed or anxious, their stress, body language, facial expressions, and reactions affect the child. One of the best things we can do for sensitive children as parents are the following:

  • Do your own self-care so you can be centered, which will help you be more in-tune to the needs of your child, feel more patient, and have the energy it takes to meet your needs and theirs so you can all live in balance and harmony. If your needs are not met, it will be harder to meet your sensitive infant's needs.

  • Learn all you can about the trait. I have many resources for HSPs, such as books, podcasts, articles, blog posts, etc. and encourage you to explore my HSP resources dedicated to spreading awareness and education of our trait. If you understand the differences and the needs of your sensitive child you will be more equipped to help them thrive to their highest potential.

  • Find your tribe. If you have a sensitive child, find other parents with sensitive children to gain support. There are a lot of great online groups as well. I also encourage you to join my HSP Facebook page where I continually post information and support.

With the right type of care and advocacy of what your sensitive child may need, you will enjoy the many gifts that come from raising a highly sensitive child. They tend to be so loving and compassionate and are such great gifts to our world!

Want to learn more about raising a highly sensitive child? Check out the podcasts I’ve done on the subject. Be sure to subscribe to my HSP blog to stay up to date on the latest research and information too.


Do you struggle with high stress, overwhelming emotions or anxiety? Learn step by step tools and tips that work specifically for the HSP brain. Join the online self-paced HSP Course and transform your life.

Want to turn your sensitivity into strength as an HSP? Become an empowered highly sensitive person and transform your life. The Empowered Highly Sensitive Person. Get your copy now


~Julie Bjelland is a psychotherapist, global HSP consultant, author of several books, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, and mother of highly sensitive children, Julie understands what it is like to live with high sensitivity and strong emotions. Her mission is to spread awareness and education of the trait and to help HSPs reduce the challenges so they can access their many gifts! Julie invites you to explore her website that is full of HSP resources: www.juliebjelland.com.

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