Posts tagged capacity and burnout
Creating Space from the Edge for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Creating Space from the Edge for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

If you feel overwhelmed, irritable, or close to burnout, this guide helps sensitive and autistic adults understand nervous system capacity, reduce overload, and create more space for regulation and support.

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AutismJulie Bjellandsensitive nervous system, autistic adults, autistic women, high sensitivity, neurodivergent, nervous system regulation, emotional overwhelm, autistic burnout, sensory sensitivity, capacity and burnout, mental health support, late diagnosed autism, highly sensitive person, HSP and autism, nervous system healingComment