Posts tagged mental health support
Creating Space from the Edge for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Creating Space from the Edge for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

If you feel overwhelmed, irritable, or close to burnout, this guide helps sensitive and autistic adults understand nervous system capacity, reduce overload, and create more space for regulation and support.

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AutismJulie Bjellandsensitive nervous system, autistic adults, autistic women, high sensitivity, neurodivergent, nervous system regulation, emotional overwhelm, autistic burnout, sensory sensitivity, capacity and burnout, mental health support, late diagnosed autism, highly sensitive person, HSP and autism, nervous system healingComment
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Understanding the science behind panic attacks can demystify the experience and provide insights into effective management strategies.

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Panic Attacks, AutismJulie Bjellandpanic attacks, managing panic attacks, highly sensitive individuals, autistic individuals, fight or flight response, adrenaline in panic attacks, symptoms of panic attacks, recovery from panic attacks, physiological response to stress, HPA axis activation, stress management techniques, grounding techniques for anxiety, coping with anxiety, psychological phenomena, emotional intensity, sensory processing sensitivity, mental health support, effective panic attack treatment, understanding panic attacks, stress and anxiety management., fight-or-flight response, anxiety management, HSP toolbox, brain training techniques, sympathetic nervous system, adrenal rush, hyperventilation, HPA axis, physiological symptoms of panic attacks, calming techniques, stress resilience, highly sensitive person, neurodiverse support, panic attack recoveryComment