If you are a fellow highly sensitive person, you “get” the meaning of sensory overload and oh, how time in that chair can blast the senses! I remembered the self-care tools I’d gained in the Blooming Brilliantly and Brain Training classes for HSPs! So.. days in advance, I set out to build this dental self-care “kit” for myself to protect all my senses.
Read MoreWow, treat yourself to this beautiful music, featuring different HSP singer-songwriters. Love to hear your comments for the musicians in the comments. Such beautiful music and lyrics!
Read MoreHave you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood? Research shows that factors such as our blood sugar levels, nutrient deficiencies and gut microbiome imbalances can all play pivotal roles in our experience of mental health. Join us to learn about the nutrients that are essential to keeping the brain and the nervous system happy, as well as how to balance neurotransmitters.
Read MoreIn this interview, with MysticMag, I share more about what it means to be an HSP and offers tips and techniques to empower sensitive people to live their best lives.
Read MoreAs Highly Sensitive People it’s easy to believe we’re bad, broken, or otherwise ill-equipped for this noisy, busy, and messy world. We often feel not quite enough. But as we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, we become rooted and resilient, and we realize that as HSP’s we are gifted, needed, and very much on-purpose.
Read MoreDo certain soft sounds, such as chewing, sniffing, or breathing seem intolerable? Maybe the sight of someone shaking their leg or chewing gum fills you with anger, rage, disgust, or anxiety. This would be misophonia. Misophonia is a condition where subtle stimuli cause an extreme reaction.
Read MoreI want to provide several resources for you that can help you understand the trait of high sensitivity. I’m sharing a video I did explaining the trait, a slideshow of the basics, plus some written explanations as well.
Read MoreAs a highly sensitive person (HSP) your brain is like a super computer with an extra sixth sense. This offers some wonderful strengths, but also often causes feelings of being overwhelmed and depleted. Learning about the differences in your HSP brain can help you manage the overwhelming feelings and anxiety that often accompany many HSPs experiences.
Read MoreHow to explain the trait of high sensitivity to someone and why it’s important that you do so with empowerment!
Read MoreGently detoxify the body and mind with ancient tools of Ayurveda. Feel more energy, improve your digestion, and feel cellular bliss! Ancient Ayurveda detoxification therapies for HSP's is gentle and doable.
Read MoreWe all benefit when there is more research on sensitivity. If you take care of pre-school-age children, please participate in this quick sensitivity research and share this with other parents.
Read MoreSetting boundaries with family members is a brave move. We are nurturing and looking after our needs by setting constructive boundaries around what we will and won’t accept in terms of our energy, our time and our levels of stress. When families can see the difference this makes to our wellbeing and how present we are, they will soon realize the benefits.
Read MoreYou might be running a homeschool, a household, AND a business from within 4 walls and worried about the coming months…We need to support each other right now, which is why I wanted to let you know about a totally free online event that I have been asked to take part in- it’s called “Women’s Natural Beauty Conference”- and we’re going to talk through EXACTLY what helps us feel beautiful from the inside out on all levels without giving up time and energy.
Read MoreThis masterclass is specifically designed for HSPs considering becoming self-employed as a coach, facilitator, or healer. This is a chance to discover the innate ability we have as HSPs to create profound transformation in others. It is an opportunity to claim the tremendous advantage you have in becoming a highly effective practitioner in the field you were born to serve.
Read MoreThe demands of the modern world can make us lead surface-level lives in which we aren’t able to take a moment to rest, let alone check in with ourselves. With that in mind, we recommend that you watch “Why Mindfulness Matters - and Why It Might Matter to You!” - a free training video from Jon Kabat-Zinn.
Read MoreCelebrating HSP women in business! Explore these inspiring female-owned businesses! Empowered women empower women. I’m super passionate about helping women reach their dreams in business and financial freedom. Please help support these women by visiting their websites and sharing this post!
Read MoreEnjoy this gentle yoga class with Christie Rosen, designed to relax the nervous system and rejuvenate the highly sensitive person. We start with a guided meditation, move into some gentle postures and enjoy a relaxation practice at the end with a nurturing song.
Read MoreHonoring Black HSP leaders of this generation and generations to come. How we overcome the inner battles we face and what fuels our strength to show up in our own unique way.
Read MoreA guest post. Finding support and learning the tools that we need to change our state, not our trait is what we need to do in order to live our best life. Caring for our bodies is a great start, but we need to go beyond that to heal the past, enjoy the present, and create our future.
Read MoreA guest post. Harp therapy is now a growing field offering distraction from pain, anxiety and depression. Research has shown that blood pressure and heart rate can be reduced when listening to the calming sounds of the harp. Highly sensitive individuals say the harp “beckons them.” The gentle sounds of wind and water are lying still in the strings, awaiting a simple touch to calm the nervous system and quiet the mind, body and spirit.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
