Without the support and respect from others, managing an environmental sensitivity can be lonely and isolating with a loss of social and emotional connection that is essential for mental health and wellbeing.
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It can feel hard to say no. You do not want to hurt someone’s feelings or disappoint them. There is a part of us that wants to help others and often end up giving and giving, sometimes beyond our capacity. When we have created that expectation in our relationships, friendships, and possibly at work, we end up giving more than we have, and therefore, our own needs end up at the very bottom. Learn more and take my free Boundaries Masterclass!
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Highly sensitive people (HSPs) are often over-givers. We think it is kind to give so much, but actually, it can be unhealthy. I’ve worked with HSPs all over the world and one thing that comes up the most is how much resentment comes up when you feel you have been so giving but are not getting back what you put in. Watch this quick video to learn more.
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In general, HSPs, with a highly sensitive nervous system, need to learn particular tools to live well in an overstimulating world. Even fun days can drain energy so we encourage storing up and preserving your energy! It’s amazing how particular types of self-care can make a huge difference for us! It’s important that we normalize and validate our experiences and be intentional about our wellness.
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We are learning that being intentional about self-care is how we can thrive in an overstimulating world as people with sensitive nervous systems. Here are ways that HSPs have shared restore them the most. Get inspired and learn what can help you feel your best!
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Are you overwhelmed with social engagements or extra sensory stimulation now that the world is reopening? Many HSPs have shared that with so much quiet time at home they feel a little out of practice and are also concerned about overstimulation. This article shares ideas that can help validate your experience and give you ideas for things that might help you ease into it all.
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As HSPs, our creative and curious nature defines everything about us – our thoughts, feelings, and behaviors. We process, analyze and reflect on things that happen, what it means, and the infinite possibilities surrounding whatever we happen to be observing.
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Many HSPs have a hard time advocating for unstructured alone time. Societal or family pressures often inaccurately teach us that it is selfish to do self-care or we are taught that being "busy" constantly is what is valued. But HSPs who don't take this unstructured time generally DO NOT thrive and I don't believe that is good for you or the world, do you? I believe self-care that helps us thrive is the right thing to do so let's change those old messages together.
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When you practice stillness daily you will be shocked at how much better you feel in all ways! It might take a bit of time to settle but once you keep practicing you will begin to feel the benefits. Stillness will slow your motor and make it easier to feel calm, patience, connection, and overall wellness! Your health will improve if you are still and it is easier to read what your body is telling you it needs.
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Quiet, slow mornings have a significant impact on lowering stress and anxiety for HSPs for the entire day. When done so mindfully, it is almost like it slows your internal motor and keeps it slower for the whole day, which then reduces stress and anxiety. This post shares ideas to support your wellness starting first thing in the morning!
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Practicing self-care the HSP way is different than what the majority needs. Read what HSPs have shared about what happens when they don’t practice the right types of self-care. Plus register for my free Masterclass that teaches HSPs what types of self-care work best for sensitive systems.
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As HSPs with the trait of Sensory Processing Sensitivity, it is important for us to be mindful of how we support our sensory sensitivities. This post offers several ideas that you may find valuable to keep your nervous system calmer and avoid overstimulation.
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Get inspired by HSPs consciously taking steps to reach empowerment and live life fully.
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A lot of HSPs experience anticipatory anxiety or panic. We tend to try to plan out every detail and sometimes when something is coming up that might make us nervous or overwhelmed we experience the anticipation of what is to come through a flooding of anxiety. Learn what helps in this blog post.
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Did you know that highly sensitive people have many gifts? Read about all the positives of high sensitivity.
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Being able to distinguish the difference between environmental sensitivities and the HSP trait can help enable you to use the right tools at the right time to help with sensitivity management.
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Telling others about the trait of high sensitivity and how to advocate for your needs and set healthy boundaries are some of the keys to thrive as HSPs. In this video, I share how I recommend you talk about it.
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It’s important to educate your medical and mental health practitioners about the trait of high sensitivity to avoided misdiagnosis and to advocate for your unique needs. Learn more and get a free letter to give your doctor and therapist about high sensitivity so they can understand you better and offer you the best care.
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Did you make plans when you were full of energy and now as the time approaches you’re not? It’s ok to change your plans and in fact, it’s important to listen to your body and if your energy is telling you it feels like being internal, go and be internal. You can increase your energy flow and who you are around and what environments you are in can also impact your energy.
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A daily grounding practice is essential for HSP to thrive. Here are some daily grounding practices that are easy and can make a big difference in our overall wellness.
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