Find out why going on a retreat can be beneficial for the HSP.
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We are often high achievers, after all. Most of us are either perfectionists or recovering perfectionists. We want to get everything done right the first time, be productive, do good in the world, help others, and still feel balanced and in a good mood with lots of extra energy. We want to be the perfect friend, partner, co-worker, parent, child, sibling, human...
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Here are 11 tips that you can implement to design a calm, grounded home kitchen and truly savor the process of cooking.
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Parents of highly sensitive children: Guidance, love and support is waiting for you inside the Sensitive Parenting membership with Melissa Schwartz.
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In this post, you’ll discover top healing foods for HSPs. The magic of eating a homegrown potato feeds my sensitive soul. What foods make your heart sing?
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Peter A. Levine, PhD, the father of body-based healing and developer of Somatic Experiencing®, offers a groundbreaking path to relief in his new program Body as Healer: Freedom from Chronic Pain.
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As a business coach for HSPs, Val often hears HSPs express concerns about self-employment because they dread risk-taking, networking, and marketing. She explains how HSPs get around their self-employment concerns, and why HSPs can actually love self-employment.
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For most highly sensitive people (HSPs), anxiety is the #1 complaint that puts them at a painful disadvantage. Join this free event with Alane Freund to explore and create new habits by developing a well-stocked toolbox of skills to finally thrive in a challenging world.
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You deserve the opportunity to thrive financially. We invite you to our event with author Sarah McCrum, our Special HSP Guest Speaker for the Sensitive Empowerment Community Business Group. She has an intuitive perspective about money and has helped so many people make a real difference in their lives.
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Dr. Judith Orloff's "Affirmations for Empaths" offers key strategies to balance your emotions, find your purpose, build healthy relationships, and much more.
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Anxiety zaps energy and joy, make us irritable, impatient, and emotionally reactive, affecting our relationships and parenting. Medical and mental health practitioners need to screen for the trait of high sensitivity and know about these natural tools that work best for HSPs.
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Learn effective communication techniques that work well for highly sensitive people (HSPs). These will reduce your emotional reactions to partners, friends, and colleagues!
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Why do so many Highly Sensitive People (HSPs) experience anxiety symptoms? Join my free webinar and understand what is different about your brain and nervous system and learn proven tools that help reduce symptoms in 1-2 weeks.
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These are our most downloaded episodes of The HSP Podcast.
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Let’s get inspired by each other as we learn what helps us feel calmer when stressed.
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Orchids need special, unique care, they thrive once you find the perfect spot. It’s been said that HSPS are like orchids – learn how to create your perfect environment.
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Be mentored by elite business leaders from entities like Google, LinkedIn, Airbnb, Slack, and Patagonia, expert faculty from Harvard, MIT, and New York University, as well as New York Times bestselling authors, neuroscientists, and renowned wisdom teachers who have impacted millions of lives worldwide
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This class will focus on creating comfort and rest using gentle posture close to the ground, as well as props to aid in relaxation.
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Find out how Julie Aird thrived as an HSP on her family vacation.
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As HSPs it is really common for us to care so much that we put others’ needs first, and quickly topple over into a state of overwhelm and depletion. In this article I share a key mindset shift and reflective prompts to bring back your sense of choice and agency, and tend to your own nervous system’s needs.
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