Episode 152: Self Care Ritual for HSP Empaths with Sara Dessau Lopez

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Resources & Links Mentioned in Episode

• To Join the Sensitive Empowerment Community, take Julie’s free Classes for HSPs, and explore all resources for highly sensitive people at www.juliebjelland.com.

Show Notes

During this self-care practice, Sara gently guides us through a series of at-home rituals and sends us healing reiki to help create a clear and clean energetic line. I encourage you to revisit this whenever life gets overwhelming and you desire peace, calm, and focus.

Please add your comments and thank Sara for sharing these beautiful tools with us ❤️

Sara Lopez is an intuitive coach, empath expert, and reiki healer in Vermont, U.S. She is the founder of Empath Magic, a digital community for empaths creating focused transformation.

Sara’s experience with chronic pelvic pain and severe anxiety in her 20’s finally led her on a journey to overcome overwhelm from high sensitivity. When she learned about highly sensitive people and empaths, she finally understood herself better and learned to navigate the world in a new way.

Her journey led her to teaching in the public schools for 14 years and then to doing an intensive apprenticeship with women’s health experts based in New York City. From there, she coached countless women struggling with pelvic pain.  She found something was missing from the women’s health coaching world: the emotional piece. When she began supporting women to focus on emotional healing, she was amazed to watch them find physical, emotional, spiritual, and mental balance and transformation.

Now, she guides empaths to create focused transformation from a place of confidence and calm. She believes empaths are healers of the world’s wounds who deserve to be better understood.  Her work has been published in the Sensitive Empowerment community, Core Spirit, and Period magazine. https://empathmagic.com

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Julie Bjelland is a psychotherapist specializing in high sensitivity, Author of The Empowered Highly Sensitive Person, host of The HSP Podcast, and founder of the Sensitive Empowerment Community. Her books, blog, online courses, and free Classes have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Her HSPs in Heart-Centered Business Group connects and supports HSP healers and practitioners. Julie loves connecting in her Sensitive Empowerment Community and warmly invites you to join this positive, safe, and welcoming space. JulieBjelland.com❤️🌈❤️ (she/her)

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