Posts tagged emotional overwhelm
Women 35–55: Why You Might Feel Like You’re Falling Apart with Julie Bjelland, LMFT
Women 35–55: Why You Might Feel Like You’re Falling Apart with Julie Bjelland, LMFT

Women ages 35–55 often feel like they are falling apart during perimenopause and menopause. In this episode, psychotherapist, Julie Bjelland explains how estrogen, nervous system sensitivity, autism, ADHD, and burnout intersect in midlife, why symptoms are often dismissed, and why so many women discover they are autistic at this stage. Learn what actually helps and why relief is possible.

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Julie's Teachings, AutismJulie Bjellandwomen 35-55, perimenopause, menopause, menopause and mental health, estrogen and the brain, nervous system regulation, highly sensitive women, autistic women, late identified autism, autism in women, ADHD in women, neurodivergent women, menopause and autism, menopause and ADHD, burnout in women, midlife burnout, sensory sensitivity, emotional overwhelm, hormone therapy, hormone replacement therapy, menopause support, menopause symptoms, menopause brain fog, menopause anxiety, joint pain menopause, sleep problems menopause, autism assessment for women, adult autism assessment, high masking autism, sensitive nervous system, women’s health education, Dr Mary Claire Haver, menopause informed care, women’s nervous system, women’s mental health, midlife transition, self compassion for women Comments
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT

Learn 10 actionable strategies to manage overwhelming feelings of injustice as a sensitive and neurodivergent individual. Prioritize wellness, build confidence, and discover ways to take meaningful, sustainable action.

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Julie's Teachings, AutismJulie Bjellandinjustice, managing emotions, sensitive people, neurodivergent strategies, empowerment, self-care, confidence, advocacy, emotional overwhelm, resilience, wellness tips, meaningful action, burnout prevention, sensitive empowerment, social change, marginalized communities, Julie Bjelland, Sensitive and Neurodivergent PodcastComment
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

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Julie and Willow, AutismJulie BjellandHSP, neurodivergent, grief management, sensory overload, emotional overwhelm, self-compassion, finding joy, emotional validation, resilience strategies, sensitive empowerment, Julie Bjelland, Willow McIntosh, managing grief, emotional well-being, sensitivity, neurodivergence, mental health tips, coping strategies, emotional support, sensory sensitivity, podcast for sensitive people Comment