Being sensitive or autistic is not a flaw. Julie Bjelland, LMFT, celebrates global podcast statistics, explores sensory overload, and explains why many highly sensitive adults are discovering they are autistic. Learn how self-understanding brings relief, reduces shame, and helps you care for your nervous system with compassion.
Read MoreDiscover the impact of sensory sensitivity and overload on wellness. Julie Bjelland, LMFT, shares tools for managing challenges, embracing sensory joy, and navigating sensory differences. Explore resources for neurodivergent individuals, including autism assessments and community support.
Read MoreLearn practical tools for burnout recovery and prevention tailored for sensitive and autistic individuals. Julie Bjelland, LMFT, shares strategies for self-care, boundaries, and building resilience in this empowering podcast episode.
Read MoreWe discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.
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Julie Bjelland delves into the hidden world of autistic women, emphasizing the need for understanding and adapting environments to better support their unique challenges and strengths.
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