Sharing a personal update and a new resource I created to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Plus, learn about our HSP library!
Read MoreThe modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenges of sensory overload, impacting your mental health, and also your physical health. Fortunately, there are simple tools that have helped thousands of highly sensitive people (HSPs) move from surviving into thriving, allowing you to live life to your fullest potential — because the world needs you.
Read MoreExplore resources created for highly sensitive people to help you reduce challenges and thrive to your fullest potential!
Read MoreI love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a beautiful space to be. We do live weekly events together and I invite you to join us! You can find all the resources I offer HSPs, including a link to join my community at JulieBjelland.com
Read MoreIn this episode I answer HSP questions live!
Read MoreHonoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths.
Read MoreListeners of The HSP Podcast have left me voice messages asking me questions and this episode plays those messages and I share my answers!
Read MoreIn this episode we start out with a beautiful grounding technique followed by answering questions from HSPs.
Read MoreToday we celebrate our 100th Episode on World HSP Day! Yay! I'm answering HSP questions!
Read MoreWe are experiencing extreme challenges in the world right now and some moments are really difficult. I share some tools that help me during hard moments. Explore resources for HSPs, including a free Sensitivity Quiz at www.juliebjelland.com
Read MoreIn this episode I am answering questions submitted from my Sensitive Empowerment community.
Read MoreMy Sensitive Empowerment Community has become a beautiful, supportive, loving family of HSPs from all over the world. We share our experiences, connect, make friends, and support each other daily. I also offer weekly live events. I'm sharing the audio from one of our events in hopes it helps you too. This was our 57th event and all previous events have been recorded and are available to all members. Get the link to join our loving HSP family at www.juliebjelland.com
Read MoreI share some tools that can help you reduce your stress in the moment and also long-term. I also share my own story about how I moved out of survival mode into thriving.
Read MoreWhat makes some people take steps towards positive change and others get stuck? We explore what several HSPs had to say about their first steps of sensitive empowerment. Let’s get inspired together!
Read MoreI share what I find hard and what I’m hearing is hard for HSPs. I also share the results of a poll I did on what self-care HSP therapists are doing that helps.
Read MoreLearning how to live in balance and fully love and accept yourself as an HSP is truly life-transforming and improves every aspect of your life.
Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person has been created specifically for how HSPs experience the world and gives you everything you need to be your best self in the world.
Read MoreAre you a fixer and an over-giver in your relationships? It can be common for HSPs to feel like they give more than they receive. We will discuss how to create healthy friendships and relationships. We'll talk about how vulnerability leads to connection and how to feel safe to be yourself so you can connect deeply. We'll discuss healthy boundary setting that can give you the healthiest type of relationships.
Read MoreAn impromptu chat and question and answer session!
Read MoreWhat a beautiful community of HSPs we have in our Sensitive Empowerment Community! Thank you for all the wonderful live questions. We started out discussing the post: Anguish and Action: Be the Change. Supporting ourselves through intense emotions so we can be our best selves to listen, learn, and grow to be the change we need in the world.
Read MoreAfter working with highly sensitive people as well as high sensation seeking HSPs I have learned important information that may help you feel better if you’re experiencing depression, low mode, or low energy.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
