The HSP Podcast is rated 5 out of 5 by podcast listeners and is in the top 5% for most followed and top 5 % most shared globally. HSPs are listening In 166 countries! I’m sharing the current top 10 episodes!
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Explore these offers and check out the special discounts created especially for HSPs by HSPs!
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Holidays are a good time to remind ourselves of the importance of setting healthy and intentional boundaries around our time, energy, and relationships. When we set boundaries, we teach people about our needs and honor our energy.
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This class will focus on stretching and massaging the areas of the body that tend to hold most tension – the head, neck, shoulders, back, hips & feet.
Nicola Newman is a professional artist who offers free creative workshops for members of the Sensitive Empowerment Community. We are sharing a video recording of her “Abstract Painting Adventures Workshop,” to give you a taste of what it's like inside the community and warmly invite you to join us there if you'd like to do more creative workshops like this one.
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Turn on the news, and you are bombarded with horrible things happening in the world every day. For a highly sensitive person, it can feel too much and be hard not to absorb the suffering. I’m sharing what I do and recommend for HSPs to purposely be part of helping the world while also being careful to take care of ourselves in specific ways so we don’t fall apart.
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As highly sensitive people (HSPs), it’s essential to our well-being that we do meaningful, fulfilling work that is the right match for our needs. We have incredible gifts to offer and can excel in extraordinary ways when we feel we are making a difference in an environment that matches our needs and sensory sensitivities. You are not alone. I invite you to explore these resources.
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There are times when lack of dream time memory feels like a loss. If you want to coax dreams into the conscious mind there are a few things that can be done.
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Highly sensitive people and people on the Autism spectrum are both considered neurodivergent. What are some of the similarities and differences? Why are females being misdiagnosed? Learn more in this article aimed to increase acceptance and inclusion of all people and embrace neurological differences that are needed in the world.
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I could see that social media had become stressful for many of us, and I wanted to do something different and grow a global sensitive family that deeply connected and supported each other. We intentionally made this a space that feels good to be in, away from the barrage of advertisements and anonymous online negativity. We host weekly events, and monthly meet and greets, and we warmly invite you to join us!
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Travel can often be hard on our sensitive systems, so the following tips will help you enjoy your experience more and recover faster. Here are a few recommendations, followed by suggestions from other HSP travelers!
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I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system. Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way.
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Download these free letters to give to your medical and mental health practitioners to avoid misdiagnosis and to help you advocate for your needs as a highly sensitive person (HSP) with sensory processing sensitivity (SPS) during medical procedures and hospital stays.
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Participate in Research for highly sensitive people (HSPs) by taking this 10-minute survey. Will higher levels of Sensory Processing Sensitivity (SPS) predict dream intensity?
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Kristin walks you through a recipe for a hearty Farro Salad which can be prepared to suit your tastes and then discusses the art of balancing color, taste and texture to create an end product that truly delights the senses for HSPs!
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Taking longer to heal and recover can be expected for Highly Sensitive People (HSPs), whether with illness, injury, medical or dental procedures, travel, crowds, grief, loss, transitions, or busy times in our lives. Learn more and get resources created especially for the sensitive that help.
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I will show you how to tap into body cues and intuition to lower anxiety, improve wellness, and discover your sensitive gifts. Join me and several other leaders in the field of high sensitivity during this 5-day event helping you turn your HSP empathic gifts into your greatest strength!
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As high sensory people, our experience of the world is where the gift we have to bring resides. It is our sense of meaning and belonging. Here’s a chance to be introduced to the process of using your calling to help others that has been life-changing for so many HSPs over the years.
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After asking HSPs in my online community to share with me what they felt they really wanted more of in their lives, the one common thread that was repeated over and over again was the desire to feel more peace.
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This informative presentation shares the importance of discussing environmental sensitivities with family, friends and colleagues and how to do this in a way that is comfortable and confident.
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