The Sensitive and Neurodivergent podcast

I love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a beautiful space to be. We do live weekly events together and I invite you to join us! You can find all the resources I offer HSPs, including a link to join my community at JulieBjelland.com

In this episode I answer HSP questions live!

Honoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths.

Listeners of The HSP Podcast have left me voice messages asking me questions and this episode plays those messages and I share my answers!

In this episode I am answering questions submitted from my Sensitive Empowerment community.

My Sensitive Empowerment Community has become a beautiful, supportive, loving family of HSPs from all over the world. We share our experiences, connect, make friends, and support each other daily. I also offer weekly live events. I'm sharing the audio from one of our events in hopes it helps you too. This was our 57th event and all previous events have been recorded and are available to all members. Get the link to join our loving HSP family at www.juliebjelland.com

I share some tools that can help you reduce your stress in the moment and also long-term. I also share my own story about how I moved out of survival mode into thriving.

What makes some people take steps towards positive change and others get stuck? We explore what several HSPs had to say about their first steps of sensitive empowerment. Let’s get inspired together!

I share what I find hard and what I’m hearing is hard for HSPs. I also share the results of a poll I did on what self-care HSP therapists are doing that helps.

Learning how to live in balance and fully love and accept yourself as an HSP is truly life-transforming and improves every aspect of your life.

Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person has been created specifically for how HSPs experience the world and gives you everything you need to be your best self in the world.

Are you a fixer and an over-giver in your relationships? It can be common for HSPs to feel like they give more than they receive. We will discuss how to create healthy friendships and relationships. We'll talk about how vulnerability leads to connection and how to feel safe to be yourself so you can connect deeply. We'll discuss healthy boundary setting that can give you the healthiest type of relationships.

An impromptu chat and question and answer session!

What a beautiful community of HSPs we have in our Sensitive Empowerment Community! Thank you for all the wonderful live questions. We started out discussing the post: Anguish and Action: Be the Change. Supporting ourselves through intense emotions so we can be our best selves to listen, learn, and grow to be the change we need in the world.

After working with highly sensitive people as well as high sensation seeking HSPs I have learned important information that may help you feel better if you’re experiencing depression, low mode, or low energy.

Here are some tips to support you and your sensitive system while working at home right now. I provide tools to help you reduce stress, maintain focus, and work more efficiently. I share tips when doing video meetings, how to care for your eyes, and your overall sensory sensitivity and create a workspace that works for you.