I share some tools that can help you reduce your stress in the moment and also long-term. I also share my own story about how I moved out of survival mode into thriving.
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What makes some people take steps towards positive change and others get stuck? We explore what several HSPs had to say about their first steps of sensitive empowerment. Let’s get inspired together!
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What is self-care? How is self-care different for HSPs? How does it need to be different during a global pandemic? Willow and I share what helps us stay resilient so we can stay balanced, take care of ourselves, our families, and stay productive in our work helping others.
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I share what I find hard and what I’m hearing is hard for HSPs. I also share the results of a poll I did on what self-care HSP therapists are doing that helps.
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In this week's episode we look at the challenge that anxiety often poses for people born with the trait of sensory processing sensitivity. The ability to process deeply can often be turned against us when we focus on worst outcomes.
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It’s common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.
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In this episode we will discuss some of the challenges you have named and the benefits of talking about the trait. This is one of the questions I’m asked the most.
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Learning how to live in balance and fully love and accept yourself as an HSP is truly life-transforming and improves every aspect of your life.
Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person has been created specifically for how HSPs experience the world and gives you everything you need to be your best self in the world.
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I discovered a beautiful stream on a hike and created a meditation with the sounds of the steam and birds in the distance so you can have a beautiful sensory experience listening and imagining you are there next to this stream as you drift off to sleep peacefully ❤️
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Join us this week as we explore the intention of ownership and how it can lead to a profound sense of knowing, peace and meaning.
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Are you a fixer and an over-giver in your relationships? It can be common for HSPs to feel like they give more than they receive. We will discuss how to create healthy friendships and relationships. We'll talk about how vulnerability leads to connection and how to feel safe to be yourself so you can connect deeply. We'll discuss healthy boundary setting that can give you the healthiest type of relationships.
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An impromptu chat and question and answer session!
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As highly sensitive people sometimes life can be very challenging when we have intensely difficult feelings. I hope this meditation supports you through hard moments.
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Enjoy your trip to the ocean with me taking in all the wonderful sensory experiences in this meditation.
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Enjoy time in the forest connecting to nature and relaxing.
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Learning how to give yourself what you needed as a child can be a powerful healing practice that can transform your life. In this episode we explore the concept of caring for, getting to know and connecting with your inner child.
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What a beautiful community of HSPs we have in our Sensitive Empowerment Community! Thank you for all the wonderful live questions. We started out discussing the post: Anguish and Action: Be the Change. Supporting ourselves through intense emotions so we can be our best selves to listen, learn, and grow to be the change we need in the world.
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Being a deep feeler in the world can sometimes be difficult when we have intensely strong emotions. I hope this meditation supports you and calms you.
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Following a previous episode about self-compassion, the powerful technique for managing our feelings, we turn our attention to the power of validation. As high sensory people, we can often get overly affected by other people's opinions and expectations of us. So much so we can even lose track of a sense of meaning in our lives and the very reason nature has given us this powerful trait. We’ll discuss tools and techniques to stay connected to our own sense of self, our purpose, and ultimately our own happiness and fulfillment.
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HSPs are some of the kindest, most compassionate people in the world, toward others, and yet It’s common for HSPs to have a lot of negative self-talk and lack healthy self-compassion. This can be particularly damaging during times of high stress when we need to be a compassionate, caring friend to support ourselves through intense emotions. We will talk about how this brain-training skill development of self-compassion can improve every aspect of our life and even help us through a global crisis.
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