Andrea Weber shares the importance of discussing environmental sensitivities with family, friends, and colleagues and how to do this in a comfortable and confident way. Every HSP should listen to this and companies can learn how to offer inclusive support for the sensitive. Please share to educate and support others!
Read MoreYoung empaths are experiencing this kind of energetic sensitivity and may think they're depressed and anxious, when in fact some of their symptoms and in some cases, all of their symptoms are because they're just too open to energy around them...if they're given these tools and they practice these tools they get to experience what THEY feel like, and it's a whole new world for them.
Read MoreDuring this self-care practice, Sara gently guides us through a series of at-home rituals and sends us healing reiki to help create a clear and clean energetic line. I encourage you to revisit this whenever life gets overwhelming and you desire peace, calm, and focus.
Read MoreOne of the biggest challenges of being an HSP is finding it hard to identify and listen to your inner GPS system, your intuitive guidance. These messages are overshadowed by your natural empathy and ability to feel what someone else feels. Additionally, society giving you false messages, telling you how you ‘should’ be. In order to truly understand and be able to stand in your strengths, you have to develop the courage to trust yourself.
Read MoreBlockages in our energy systems can make it challenging to achieve a sense of calm. Learn how to clear and recharge your chakras to feel calm and clear and increase your flow. Tammy walks us through a guided Chakra balancing exercise too!
Read MoreEvery HSP should listen to this. Do you know how Environmental Sensitivity impacts you? Andrea shares so many helpful tips and practical solutions to help reduce the impact of Environmental Sensitivity. Please share to educate and support others!
Read MoreMy goal for this conversation with Sarah is that we open minds to the possibility that sometimes what’s been traditionally taught to us might not work for us and that we are free to explore what does! I want to normalize that doing things differently is OK! I want to normalize that doing things that work for us is a good thing!
Read MoreWhat is an empath, different types, gifts, and what are the neuroscience findings? How can empaths stop absorbing the emotions and physical symptoms of others and develop self-protection techniques so we can enjoy the gifts of sensitivity? Why are empaths misdiagnosed with sensory processing disorder, major depression, and panic attacks? What is the correct diagnosis? Plus more! Listen now!
Read MoreJoin us for a generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive.
Read MoreLet’s celebrate and honor the musicians in our community!
Read MoreJoin us to learn about the nutrients that are essential to keeping the brain and the nervous system happy, as well as how to balance neurotransmitters.
Read MoreAs we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, we become rooted and resilient, and we realize that as HSP’s we are gifted, needed, and very much on-purpose.
Read MoreGently detoxify the body and mind with ancient tools of Ayurveda. Ancient Ayurveda detoxification therapies for HSP's is gentle and doable.
Read MoreHonoring Black HSP leaders of this generation and generations to come. How we overcome the inner battles we face and what fuels our strength to show up in our own unique way.
Read MoreUnique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship styles, sexual identity, and sexual preferences. It is ok to be the HSP you are with the sexual preferences that you have!
Read MoreUnderstanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower.
Read MoreBeing a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically.
Read MoreRoger L'Hereault shares 4 Keys to resilient recovery in this episode. Uncovering the big guideposts of knowledge and action that help support a person who desires serenity and growth while abstaining from mind altering substances.
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