I love encouraging HSPs to support other HSPs. Here are some special holiday offerings from members of my Sensitive Empowerment Community!
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The revelation of being a Highly Sensitive Person (HSP) unveils a profound understanding of one's heightened sensitivity to the world, shedding light on the intricacies of emotions, reactions, and the path toward self-acceptance.
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Highly sensitive people (HSPs) face unique challenges in a world that values fast-paced toughness. Embracing our sensitivity as a strength is crucial for personal growth and resilience in navigating life's complexities.
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By acknowledging the importance of our needs and emotions, we can break free from the burnout cycle. Just as we would nurture a child's light, we must nurture our own, understanding that it is a right and a responsibility.
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In this blog post, we'll explore how you can embrace and align with the energy of the four seasons, and how our inner experiences might not always match the external world.
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I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP. She toured with Celine Dion, has 4 albums, a Ted Talk, and sold-out concerts worldwide.
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Join Christie in a 45-minute Restorative Yoga practice designed to help you release overwhelm with extremely comfortable, long-held postures supported by props.
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A self-discovery journey is an investment in your overall well-being, personal satisfaction, and creating a life that resonates with your authentic self. The benefits extend beyond individual growth to positively impact your relationships, career, and overall quality of life.
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Here is an article about art and the beauty between the mess. It includes a free art activity that encourages playfulness.
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What if decluttering could help boost our mental & physical well-being during the winter months? The time we spend hibernating during the cooler months presents the perfect opportunity to create a soothing sanctuary, set our intentions for the upcoming year, as well as improve relationships with ourselves and our loved ones.
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We are starting to hear about climate anxiety everywhere. Difficult climate-related emotions can be even more debilitating for HSPs. Thankfully, there are more and more resources available to manage our distress and build resilience. Here are 12 tools you can try.
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Embracing holiday self-care as an HSP isn't just a luxury; it's necessary for your overall well-being. Extra socializing and schedule changes can increase stress and drain our energy. Here are some mindful strategies tailored for sensitive souls, helping you navigate the holiday season with wellness.
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Unresolved trauma, in all its many aspects, is painful. I hope you’ll soak up the wisdom of these incredible teachers so that you can begin to unmask what may be deep within and take the steps necessary to heal. Get access to free teachings from 5 top trauma experts.
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Nurturing ourselves during challenging times becomes even more important when you are sensitive. I’ll share some of the ways I supported myself through a recent challenge in hopes it helps you.
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The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. Watch the interview.
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I went to a new dentist and needed to discuss my sensitivity with them. I thought I would share how I did that in hopes that it helps you feel empowered to advocate for your needs medically. Plus, get a free letter about your sensitivity that you can give to medical and mental health providers to help you advocate.
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The Enneagram is a personality system that categorizes human personality into nine interconnected types, with each individual having one dominant type shaping their thoughts, feelings, and behaviors. It is employed for personal and spiritual growth and in therapeutic and organizational contexts, fostering self-awareness and a deeper understanding of others.
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In a world saturated with unmoderated, harmful content on social media, creating sensory overload, and increasing mental health challenges, making the shift towards conscious, supportive communities is paramount for sensitive individuals.
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When it comes to healthy self-care, there are so many things to consider with regard to mind, body, and spirit. While everyone is different, as a Highly Sensitive Person, you will likely find that you have many things in common with other HSPs.
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In our quest for a more inclusive society, creating safe spaces for marginalized communities, including BIPOC and LGBTQ+, is paramount. These spaces serve as sanctuaries, fostering a sense of belonging, empowering voices, and promoting social change, laying the foundation for a compassionate and equitable world.
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