The HSP Podcast

Join us this week as we open the discussion around the exciting topic of discovering your purpose as an HSP! We both share how we found our way of specializing in working with HSPs and how we encourage you to seek what gives you purpose and lights you up. What lights you up lights the path for others.

Highly sensitive people (HSPs) experience the world differently and we also need to take care of ourselves in unique ways. This episode will help validate your experience in the world and provide useful tips to support a higher level of wellness.

Making decisions as HSPs can be taxing at the best of times. In this episode, we look at some tried and tested methods that can be very useful tools in this area.

Julie Bjelland and Willow McIntosh answer HSP questions live.

Have you received messages that something is wrong with being highly sensitive? In this episode, we share stories of messages we’ve received as children about sensitivity and how that might be impacting us today. We’ll look at some of the techniques we can use on a daily basis to help maintain a peaceful state of being. Including ways in which we can create peace of mind when our energy is low.

Sometimes life hits us with a bunch of emotional wounds and these can be especially strong for deep feelers like us. Let's talk about ways we can support ourselves through the hard parts of life.

A beautiful episode reminding us to remember how much we have already been through and can receive strength in our resiliency. Challenges lead us to growth. I share my own personal journey a bit through some challenging health conditions and how I’ve found my strength again.

Do you sometimes hide your sensitivity and find it hard to be open and vulnerable? You are not alone. Many HSPs have received messages that something is wrong with sensitivity. Listen as Willow and I share our stories and how we found ourselves, learned self-acceptance and self-love so that we may share our light with the world now. We hope this episode helps you do the same!

Guilt and shame tend to be a big problem for HSPs. We often try to please people. We don’t want to experience their disappointment. We try to do the right thing. We might feel guilty for setting boundaries, taking alone time, or needing to do things differently. Most of us have been told our whole lives that something is wrong with us for being “too sensitive”. Learn tips in this episode to accept yourself and release guilt and shame!

Did you know you have so many gifts that the majority of the population doesn’t? Do you know how important you are to the world? We love talking about the gifts of sensitivity! This episode might change the way you think about yourself and give you the gift of valuing yourself!

Sensory overload is when our senses take in more information than our brain can keep up with processing causing many challenges for HSPs living in a loud, chaotic, modern world not set up for our sensitivity levels. Fortunately, there are easy ways to lower the challenges so you can live to your fullest potential.

Join us this week as we continue to explore the important roles we play in leadership as HSPs in the world.

Join us this week as we explore the intelligence these skills give us and how we can best use them for our own development and in order to be of the best service we can be for others.

Join us this week as we discuss using your intuition as a guide to help you make decisions and give you cues about what you need for your health and well-being.

Join us this week as we focus on the ways in which we can improve our work lives. To become more aligned to our needs as employees and self-employed business owners.