Julie Bjelland, LMFT, explores the Sensitive Autistic Neurotype, late-identified autism in women, masking, misdiagnosis, and pathways to healing.
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Discover why self-employment often tests us in the very areas we’re here to transform, how to stay true to yourself when things get hard, and why authenticity is the greatest freedom of all.
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In this special anniversary episode of the Sensitive and Neurodivergent Podcast, guest host Carol Roesler leads a heartfelt celebration of the Sensitive Empowerment Community’s six-year anniversary.
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In this enlightening conversation, guest host Carol Roesler and Dr. Judith Orloff explore the profound themes of sensitivity, empowerment, and the importance of nurturing sensitive children.
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Guest hosts Carol Roesler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent children during life transitions
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Discover how embracing sensitivity and autism as strengths leads to authenticity, deeper connection, and purpose. Own your unique neurodivergent gifts.
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Discover why sensitive and neurodivergent people, especially those with the Sensitive Autistic Neurotype, were never meant to fit in. Julie Bjelland and Willow McIntosh share insights on authenticity, masking, and embracing your unique gifts.
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A powerful call for women to rise—exploring health, rights, trauma, and how to reclaim our voice, wellness, and collective power.
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Discover 25 traits of the sensitive autistic phenotype—often missed in women and sensitive adults. A validating episode for late-discovered autistics.
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Discover how to recognize and manage emotional dysregulation with Dr. Melanie Joy. Learn why sensitive and neurodivergent individuals experience heightened emotional responses and gain practical self-regulation strategies. Explore the impact of trauma, relationships, and media on the nervous system.
Read MoreDiscover how tiny “glimmers” of relief can anchor us when life feels overwhelming—especially for sensitive, autistic, and neurodivergent individuals. In this episode, Julie Bjelland shares heartfelt reflections on grief, practical techniques to train your brain to notice the good, and supportive strategies to cultivate resilience and hope.
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Explore the newly recognized sensitive autistic phenotype and learn why so many highly sensitive adults are discovering they’re autistic later in life. This episode uncovers the often-misunderstood ways autistic traits show up. Understand how recognizing these traits transforms lives, fosters self-compassion, and opens doors to better support and authentic living.
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Discover the impact of sensory sensitivity and overload on wellness. Julie Bjelland, LMFT, shares tools for managing challenges, embracing sensory joy, and navigating sensory differences. Explore resources for neurodivergent individuals, including autism assessments and community support.
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Discover the transformative journey of late-discovered autism in adults with Julie Bjelland. Explore masking, sensory sensitivities, and embracing your authentic self while connecting with supportive communities.
Read MoreDiscover why neurodiversity is as vital as biodiversity in this inspiring episode of The Sensitive and Neurodivergent Podcast. Julie Bjelland explores how embracing neurodivergent strengths fosters resilience, creativity, and innovation. Learn practical ways to create inclusive spaces where everyone can thrive.
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Learn practical tools for burnout recovery and prevention tailored for sensitive and autistic individuals. Julie Bjelland, LMFT, shares strategies for self-care, boundaries, and building resilience in this empowering podcast episode.
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Discover why so many sensitive people, especially women (AFAB), are uncovering their autism later in life. We tackle the 'fad' myth, explore the hidden disability of masking, and dispel the misconception that autistic people lack empathy. Plus, learn 14 common traits of autistic adults and how self-discovery can lead to greater self-compassion.
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Learn 10 actionable strategies to manage overwhelming feelings of injustice as a sensitive and neurodivergent individual. Prioritize wellness, build confidence, and discover ways to take meaningful, sustainable action.
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In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.
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Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.
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