Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT

Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.

Julie BjellandJune 13, 2025sensitive person activism, channeling pain into purpose, emotional overwhelm support, how to take action as a sensitive person, activism for empaths, burnout and sensitivity, grief and injustice, sensitive and neurodivergent support, nervous system care, healing through community, rising with sensitivity, compassionate action, activism without burnout, how sensitive people change the world, Julie BjellandComment

Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

Julie BjellandJune 9, 2025rest, sensitive nervous system, neurodivergent wellness, autistic burnout, mental health, nervous system regulation, emotional self-care, restorative rituals, adult-discovered autism, sensory-friendly rest, highly sensitive person, sensitive Empowerment Community, autism and rest, self-regulation strategies Comments

Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT

Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.

The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT

Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

Julie BjellandMay 19, 2025sensory overload, autistic burnout, masking, energy management, sensory needs, neurodivergent self-care, sensitive nervous system, honoring needs, autistic adults, sensitive empowermentComment

How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT

Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.

Julie BjellandMay 14, 2025sensitive nervous system, neurodivergent support, emotional boundaries, protect your energy, absorbing emotions, energy shielding, grounding techniques, sensitive and neurodivergent, emotional regulation tools, late discovered neurodivergence, sensory overload, managing emotional overwhelm, self-compassion for sensitive people, empath energy protection, emotional release ritualsComment

Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT

Explore how menopause and perimenopause impact autistic women and AFAB individuals, highlighting recent research, personal experience, and the urgent need for better support and awareness.

Menopause, AutismJulie BjellandMay 4, 2025Menopause and Autism, Autistic Women Health, Hormonal Fluctuations Autism, Menopause Symptoms Autism, Autism Spectrum Menopause, Menopause Challenges Autism, Support for Autistic Women, Understanding Autism and Menopause, Menopause Mental Health Autism, Menopause Awareness Autism, Menopause and Neurodiversity, Autistic Women Menopause Support, Menopause Depression Autism, Menopause Fatigue Autism, Menopause Pain Autism., autistic women, autism and menopause, perimenopause and autism, neurodivergent women health, autistic AFAB, menopause brain fog autism, sensory overload menopause, autistic fatigue menopause, adult-diagnosed autism, autism support community, Sensitive Empowerment Community, mental health crisis autism, late-discovered autism, autism awareness, neurodivergent health supportComment

25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT

Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”

AutismJulie BjellandApril 18, 2025autism in adults, late discovered autism, sensitive autistic phenotype, highly sensitive person, autism traits, neurodivergent adults, autism quiz, autism and masking, adult autism traits, sensory processing, burnout and autism, autistic women, neurodiversity affirming Comments

Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

AutismJulie BjellandApril 10, 2025self-blame, sensitive and neurodivergent, late-discovered autism, emotional healing, people-pleasing, autism and shame, neurodivergent identity, trauma healing, nervous system regulation, self-compassion, adult autism support, unmasking, sensitive nervous system, healing past patternsComment

Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

Julie BjellandApril 7, 2025emotional pain, sensitive and neurodivergent, nervous system support, deep feelers, trauma response, compassion for self, emotional regulation, highly sensitive person, neurodivergent healing, fight flight freeze fawn, validating emotions, healing core wounds, nervous system regulation, self-soothing practices, emotional overwhelm, Julie BjellandComment

The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®

Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.

Julie BjellandApril 7, 2025money archetypes, sensitive and neurodivergent, financial wellness, money stress, financial empowerment, gentle money approaches, Diana Yañez CFP, Julie Bjelland, financial planning for HSPs, healing money stories, money and sensitivity, money coaching for neurodivergent adults, financial empowerment workshop, money patterns, nature-based money archetypes, money workshopComment

How One Simple Daily Goal Can Shift Your Mood and Energy by Julie Bjelland, LMFT

When life feels heavy, negativity can take over. But one simple daily goal—intentionally noticing small moments of beauty, joy, or awe—can train your brain to focus on the positive. This easy practice helps balance emotions, improve mood, and build resilience. Try it for a week and experience the shift!

Julie BjellandMarch 24, 2025how to improve mood, daily habit for positivity, shift your energy, train your brain for positivity, overcoming negativity bias, simple mindfulness practice, emotional resilience, mental health tips, self-care for grief, finding joy in daily life Comment

Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT

Many sensitive and neurodivergent individuals experience developmental trauma and CPTSD, yet these two forms of trauma are often misunderstood. Learn how early-life adversity and chronic trauma impact emotional regulation, identity, and relationships—and discover pathways to healing.

AutismJulie BjellandMarch 18, 2025autism and trauma, developmental trauma, CPTSD in neurodivergent individuals, autism and PTSD, sensitive nervous system trauma, masking and trauma, autistic burnout, sensory trauma, emotional dysregulation, fawning response, neurodivergent healing, complex PTSD symptoms, unmasking autism, trauma-informed neurodivergenceComment

Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT

New research on the Sensitive Autistic Phenotype reveals key health and neurological patterns in autism. A recent survey highlights common conditions like gut issues, anxiety, sleep struggles, executive dysfunction, chronic pain, and medication sensitivity. These findings stress the need for neurodivergent-affirming healthcare. Read the full report to explore key trends.

Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT

Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.

Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT

Discover gentle, effective ways to soothe your nervous system during overwhelm. Learn calming techniques specifically tailored for sensitive and neurodivergent individuals.

AutismJulie BjellandFebruary 24, 2025Nervous system regulation, calming techniques, anxiety relief, sensory grounding, breathing exercises, neurodivergent self-care, sensitive self-care, vagus nerve activation, stress management, self-compassionComment

The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.

The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT

Sensory overload isn’t just uncomfortable—it can lead to chronic fatigue, anxiety, and burnout over time. Learn how to recognize triggers, implement protective strategies, and regulate your nervous system for better well-being. Discover practical tips and effective tools to prevent sensory overwhelm and reclaim your energy.

AutismJulie BjellandFebruary 17, 2025sensory overload, sensory overwhelm, chronic fatigue, nervous system health, overstimulation, sensory processing, burnout prevention, stress management, highly sensitive person, autism and sensory overload, neurodivergent self-care, anxiety and sensory overload, nervous system regulation, managing sensory input, coping with sensory sensitivityComment

How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT

People-pleasing may seem like an act of kindness, but it often leads to emotional exhaustion, weakened boundaries, and even chronic health issues. Learn how self-suppression, stress, and societal conditioning contribute to burnout and autoimmune disorders—and how breaking free from people-pleasing can restore your well-being.

AutismJulie BjellandFebruary 11, 2025people-pleasing, boundaries, self-care, burnout, chronic stress, emotional exhaustion, authenticity, self-worth, mental health, neurodivergent, highly sensitive person, masking, autoimmune diseases, Gabor Maté, self-advocacyComment

You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Feeling overwhelmed? You’re not alone. This gentle reminder offers small, doable steps for self-care, sensory comfort, and emotional support. Join the Sensitive Empowerment Community for connection, understanding, and a space where you truly belong.

Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt

Curious about the difference between hyperfixation and special interests? For autistic, ADHD, and neurodivergent individuals, these deep passions shape identity and joy—but can also bring guilt and burnout. This article explores their key differences, challenges, and strategies to embrace your passions without shame.

AutismJulie BjellandFebruary 3, 2025autism, ADHD, neurodivergent, hyperfixation, special interests, autistic identity, neurodiversity, passions, burnout, self-acceptance, self-compassion, masking, executive functioning, sensory needs, autistic strengths, embracing neurodivergenceComment

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